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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Apr 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 712
Forum Posts: 72
BodyBlog Entries: 18
Comments to Others: 233
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 7:21pm
Last Forum Post: Apr 24, 2008 8:54pm
Last Photo Upload: Jun 27, 2008 6:40pm
Last Profile Update: Jun 30, 2008 7:21pm
Last Blog Post: May 28, 2008 6:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 8
Maverick17

"Gain muscle mass and lose the fat covering my midsection. Keep current weight while losing 3% body fat."

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location: Star, Idaho, United States
Occupation: Teacher/coach
Personal Website:
Gym: Several
Gym Location: Idaho
When I Started: 1991
How I Started: Football workouts in high school. I played college football and thought I knew how to work out. Once I got done, I vowed never to lift hard again since it had been such a job. After two years of losing muscle/gaining fat, I started again. Now I have been off and on for 8 years and want to get serious. I have never been a very big dude or extremely cut, so I am going to give it a shot.
Why I Love It: After football, this is one of the only ways I know to maintain that intensity/anger/aggression. I like the routine of it and how it sets my day. I like getting excited about hard workouts: working to focus and visualize. I also like looking back on those workouts that I hate, the ones where we would rather drink than lift, but do it anyway. I like the discipline involved.

I struggle with maintaining good self-esteem about various issues in my life and lifting and seeing body improvements helps me feel I have control over stuff.
How I Stay Motivated: Wanting to see how far I can get. I have always self-sabotaged and want to go all in on this. This site is pretty motivating too because just when I feel like I am making gains, I see some guy freaked out and think, "I gotta go lift."

I am focusing on controlling my diet and dropping the body fat I have gained from too much drinking. I guess a by-product of not being happy with the fat is it will keep me from drinking so much. I didn't realize how much it had impacted my body. Even with working out hard, I haven't had the gains I see others getting. It must be diet and I am going to tweak what I eat and see how far I can get.
BB Accomplishments:
Forum Signature:
Last Updated: May 28, 2008 9:43am

Progress Pictures
Jun 19, 2007 Jun 27, 2008
155
The beginning 
Last Updated: Jun 27, 2008 6:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 10:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 20, 2008 9:42am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle mass and lose the fat covering my midsection. Keep current weight while losing 3% body fat.
Goal (Long): By controlling diet and alcohol intake, I want to create the body I have always wanted. I have a negative pattern in my life of self-sabotaging everything good in my life. I want to find a balance between enjoying life, keeping my current weight, and continuing to gain muscle mass and get cut. My body shrinks when I don't work very hard in the weight room, and I don't want to lose any size gains I have made in the last six months (20 pounds of good muscle). But, I have been noticing a little beer belly in the last few months that I want to get rid of.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: May 3, 2008 3:16pm

BodyAnswers
Maverick17 has answered 32 of 56 total questions.
View all 32 of Maverick17's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Seperated shoulder, still hurts at times. Recovered by lots of band work.
- Updated Apr 23, 2008 7:57am

What is the most common reason that somebody gets injured while lifting?
Flaws with form.
- Updated Apr 23, 2008 7:57am

What is the best age to start lifting weights?
14
- Updated Apr 23, 2008 7:56am

View all 32 of Maverick17's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 3:16pm

Videos of Maverick17
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 3:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 3:16pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on May 28, 2008 6:51am

Did my first workout of the week on Lower, had a pretty good one, lots of records for me.  Also had a great 10 min close to sprint afterwords, level 6 and 7 on treadmill.  Was dripping sweat when I walked out, but the NO xplode did the trick.  I had plenty of juice for the entire hour.  I...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 19, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Jun 19, 2007
Reason: It's like taking liquid crack before workouts.
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Jun 25, 2008
Reason: 
Last Updated: Jun 26, 2008 2:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.95
Last Activity: Jun 30, 2008 7:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hunting
  • Camping
  • Golf
Healthy Foods:
  • rice
  • chicken breast
  • chukars
Cheat Foods:
  • Beer
Workout Music:
  • Sirius Octane 21
  • Sevendust
  • Metallica
Supplements:
Last Updated: May 4, 2008 9:15pm

Friends (65)
fblb40
Me, playing Arena football 4-08
 

meowminx
 

kag808
 

willtord
 

MJN21
 

William2003
 

Romantic1983
 

RunFit
 

Surf_Sun_Sand
Legs
 

Last Updated: Jun 30, 2008 7:21pm

Visitor Comments (42)
[ Leave Maverick17 a Comment ]
ReppinRyan [ View Profile ]
Jun 30, 2008 11:30am
good seein ya at the weeding, i had a blast. everyone was pretty trashed. good stuff
ReppinRyan [ View Profile ]
Jun 27, 2008 9:55pm
what up WHITE! how ya been? Lookin good these days man, looks like your putting some hard work in at the gym! keep up the hard work man!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 27, 2008 9:01pm
I'm sure your kids are havin a blast!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 26, 2008 5:28pm
Well I'm doing summer school..but other than that..yes:O) How are you doing??
attmandu [ View Profile ]
Jun 26, 2008 5:00pm
Thanks man, check out my blog for some diet ideas.
amysuds [ View Profile ]
Jun 26, 2008 3:05pm
I didn't know that...cool! I am doing fine. Really busy with the kids..but I love it!
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 15, 2008 8:58pm
Thanks, Bud! Posting my tricep workout video tomorrow - check it out :)
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 9, 2008 8:23pm
Thanks! I'm pretty much in love with them right now! (lol) ;)
amysuds [ View Profile ]
Jun 9, 2008 2:00pm
I always have problems with my hip on one side too. I have been stretching the IT band before I work out and it seems to help!
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 9, 2008 1:47pm
Thanks! I'm back :)
amysuds [ View Profile ]
Jun 9, 2008 12:58pm
Thanks! My day is horrible, I hurt my back sometime over the weekend working out. I have a painful spot on my spine about 2/3 the way down. Pray it goes away..please! I can barely walk :(
crlgrl [ View Profile ]
Jun 7, 2008 12:50pm
Mine is going good!!
crlgrl [ View Profile ]
Jun 7, 2008 5:00am
Thank you. How is the dieting going?
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 6, 2008 7:19pm
had a long drive home today, 5 hrs! It's my sis. graduation so gotta be here for it!!:)
amysuds [ View Profile ]
Jun 6, 2008 6:56pm
That's a good thing :)
amysuds [ View Profile ]
Jun 6, 2008 3:04pm
I don't know whether to laugh or cry!! Thanks :)
Me..... planettamar [ View Profile ]
Jun 6, 2008 7:14am
Also, by you wanting to change and improve your own self image will help you with your teaching and coaching. You can and will be a positive influence on the people you teach and coach! I would highly recommend anything by this woman. It has helped me immensely! And, let me know if you have any questions. xoxo Tamar www.LouseLHaye.com She is AWESOME!
Me..... planettamar [ View Profile ]
Jun 6, 2008 7:12am
You know what...it takes a BRAVE person to admit what you did in your profile! I, too, have suffered from self-esteem issues and have also had a pattern of sabotaging the GOOD in my life! Part of the battle is seeing it and admitting it and then doing something about it! I like your attitude! Stay positive! Saying POSITIVE AFFIRMATIONS to your body will help you! I PROMISE! God Bless! xoxo Tamar
amysuds [ View Profile ]
Jun 5, 2008 6:19pm
Thanks:) I guess it was the shirt!! Hope you are well!!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 4, 2008 9:59pm
Good night Mav!
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