Last Visit: Dec 7, 2009 5:40pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 26, 2009 4:03am Last Blog Post: May 27, 2008 5:43am
Overall Goal: ejumikated has not set an Overall Goal
Fit Status:
Replace fat with lean muscle by increased strength and endurance. Get my bf% into a single digit.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
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Age:
38
Location:
United States
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Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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Last Updated: Oct 28, 2008 5:09am
What ejumikated Is Up To:
Jul 5, 2009
ejumikatedis inspired by gemmaleigh. Reason: "Your consistancy and dedication is apparent and there is no doubt you will succeed with all of your goals. Your transformations are motivat... "
Your consistancy and dedication is apparent and there is no doubt you will succeed with all of your goals. Your transformations are motivating. You are also one the nicest people on this site; a true friend.
MetRx is good, but have tried Mypolex and liked that too
- Updated May 13, 2008 4:47am
What type of nutrition plan are you currently following? Give full details.
I'm currently trying to eliminate any extra sugar and excessive starches. I've found taking protein with every meal helps me eat less and I'm not as hungry in between meals. I've also tried to eliminate everything but water after 7pm. There are days where this is almost impossible, but am making every effort to sticking to this.I'm currently trying to eliminate any extra sugar and excessive starches. I've found taking protein with every meal helps me eat less and I'm not as hungry in between meals. I've also tried to elimi...more
I've read that yoga can be very good for you. I'm trying to loose bodyfat, while increasing strength and endurance. I have an opportunity to take yoga three days a week and was hoping to get additional oppinions on this. Any input?
