Last Visit: Dec 22, 2009 3:47pm Last Forum Post: Dec 7, 2009 9:44am Last Photo Upload: Sep 9, 2009 9:10am Last Profile Update: Oct 27, 2009 2:12pm Last Blog Post: Apr 6, 2009 10:00am
I was very fat, and embarrassed of my body. I'm an all or nothing guy when it comes to diet and I had to make a change or I would have weighed over 400lbs.
Why I Love It:
When I'm into it I feel great.
How I Stay Motivated:
When I look at past pictures of myself when I weighed about 325lbs.
BB Accomplishments:
I have never competed, but my transformation is something I am very proud of, and the diet I developed is IMO the best plan out there and will work for losing fat and still gaining strength. I am proof of that.
Forum Signature:
The Spike Diet is published and the 1st advanced copies will be available on October 16th!
www.spikediet.com
For more information and to pre-order.
Bodybuilding.com is mentioned in the book.
After years of struggling with my weight, I finally tweaked my diet plan to provide
long-term fat loss and the ability to still eat my favorite foods.
My highest weight= 330lbs
My biggest pair of pants= size 46in waist.
Spike Diet Forum
http://muscleandbrawn.com/forums/spike-diet/
Last Updated: Jul 4, 2008 2:58pm
What Mauler97 Is Up To:
Oct 27, 2009
Mauler97changed Weight from 217 lbs. to 222 lbs., a 5 lb. gain in 102 days
Yo dude. How is the spike diet working out? Still making gains? The idea of spiking a bit on weekends is keeping me motivated during my current cut. Ah...pizza!
Hey bro I had a question about your fat loss (amazing job) but hows the skin around the mid section? Thats the one thing I am really worried about in my cut.
