Last Visit: Dec 28, 2008 2:06am Last Forum Post: Oct 10, 2008 2:09pm Last Photo Upload: Oct 12, 2008 12:34pm Last Profile Update: Oct 20, 2008 4:41pm Last Blog Post: Oct 12, 2008 11:59am
Overall Goal: continue to live healthy and lower my bodyfat while adding some muscle!
Fit Status:
MauiJewell has not entered a Fit Status.
Ask MauiJewell for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ashley jewell
Sex:
Female
Age:
22
Location:
Lahaina, Hawaii, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I was always into health and my body. Im in nursing school currently and might continue on to med school. Im getting my personal training license within the next few months. hopefully!
Why I Love It:
Makes me feel good. I notice I do so much better when I eat well compared to when I dont. Nourishing my body with whole healthy foods, is so much better then gross junk food.
How I Stay Motivated:
From all the ppl on this site! Great work to everyone! Love feeling healthy and good about myself! working out is such a stress reliever!
little chubby. weight 119. Worked out but BAD diet, was in shape a few weeks before this but went through a stressfull time and let my self slip, A LOT!
What type of nutrition plan are you currently following? Give full details.
My diet consists of mostly whole foods and is low in carbs. Eggs with veggies (everymorning!) chicken, tuna, turkey, protein shakes, fish (salmon, ahi, ono) whole wheat high fiber tortillas, purple sweet potatoes (dont like yams) and maui doesnt have reg sweet potatoes, oatmeal, cottage cheese with stevia, the normal fitness foods :)My diet consists of mostly whole foods and is low in carbs. Eggs with veggies (everymorning!) chicken, tuna, turkey, protein shakes, fish (salmon, ahi, ono) whole wheat high fiber tortillas, purple sw...more
- Updated Oct 12, 2008 11:58pm
What supplements do you take immediately after your workout? Why?
whey protein, and some fast absorbing carbs, xtend
- Updated Oct 12, 2008 11:58pm
How many reps per set do you usually do? Why?
i switch it up usually, but around 10-12 on average depending on what i'm doing
Thanks for all the support and motivation! Everyone on here looks amazing and great progress pics! Todays Sunday, Yay! my muscles are sore from this week, so i get to relax today!
Aloha, great pics. Where is the gym on Maui? We own a timeshare at the Marriott Ocean club and I am always looking for a better gym to train at while we are there. The whales were awesome in March.
