Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I'd like to take my body (and diet) to the next level.

I want to be THAT girl.

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

balance

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Win novice overall at my next show

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to gain muscle.

To be in the best shape of me life...again

Work on developing quality muscle and shape to compete next year.

www.figureali.com

Want to build, pack on muscle, drop body fat and get ripped!!

Going to continute all the hard work so I can kick butt at my next competition!!

Maintain a healthy lifestyle.