My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

shred down to 8%.

"i want to lose a couple body fat % and gain strentgh...get in better basketball shape"

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

I want to be 170lbs and have much more muscle than I have now.

New me in the New Year: Burn fat, add muscle, get cut. Go big or Go home.

I wanna look good naked. I wanna wear a wife beater and actually fill it out.

Keep gaining lean muscle mass and get ripped, and be under 10% bodyfat. I have never had the 6-pack but would literally do anything for it. I just am not sure i know how. I need to improve self esteem and confidence. I want to be proud of my body

slowly add a little mass