Nov 1, 2009 8:29pm

Hi MINXY, Hows your routine going? Are you into single digits yet? I'm really smashing my abs like 3x a week atm & so hanging for summer its almost here in Aust woot woot, yeah i do a lot of lat pulldowns wide grip, close grip and so on....i like to deadlift just not every week as they really knock my recovery around. so amnyway apologies for the late reply hope your good! Matt still lifting heavy?

Oct 28, 2009 9:32pm

Hi hows your PT going (keeping everone motovated?)? Well it's comming on summer here in Aust im like smashing abs x3 a week in prep lol, feeling really burnt out today superseted barbell stepups with barbell lunges last night it was a killer let me tell you lol anyway heaps bad about the late replys sorry, keep hitting heavy Matt

Oct 27, 2009 7:41pm

Going well mate, i have legs this afternoon looking forward to it trying to get some carbs in now, hows your training going? Matt

Sep 14, 2009 9:15pm

rockin new ink, goodluck with your comp! Matt

Apr 8, 2009 1:21am

Hi, Well tnx for acceping it! Am i probably prefer Matty but like whateva:) ################ Yesterday, 1:16am Thank you for the friendship invite, I appreciate it! Which do you prefer, Matthew or Matty? :)

Apr 8, 2009 1:17am

Hi, Well thats ok!! My training is going well I'm just comming off rest for 3 days leading into the easter long weekend i have named it the wend of pain:)hehe. I dig how your a Beachbody Coach that sounds cool maybe ill check out your website sometime... Matt ############# Apr 5, 2009 8:52pm Thanks for the add :) How's your training going?