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Membership Info
Member Since: Dec 2, 2008
BodyBlog Started: Apr 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 62
  • Overall: 1,938
Forum Posts: 38
BodyBlog Entries: 11
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:42pm
Last Forum Post: Nov 4, 2009 5:30pm
Last Photo Upload: Jun 7, 2009 4:10am
Last Profile Update: Yesterday, 8:30pm
Last Blog Post: Sep 14, 2009 7:53pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 366
Stalking (?) : 3
Inspiring (?) : 0

Mattyd007

Overall Goal:  Resting heart rate: 56pbm Weight: 80kg

Fit Status:  Leg day ~

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matthew Charles Duncan
Sex:
Male
Age:
27
Location:
Bruce, ACT, Australia
Occupation:
IT Professional & Personal Trainer
Personal Website:
Primary Gym:
Club Lime
100 Eastern Valley Way
Belconnen
Australia
College:
High School:
When I Started:
Jan, 2005
How I Started:
Into sports during school, after year 12 started to wourkout in a gym for the first time, was mainly due to lack of other sports, now it's #1 and all i do.
Why I Love It:
* It's all about me! * I enjoy developing my overall figure.
How I Stay Motivated:
Mostly intrinsically, always working for the day will come when im on stage.
BB Accomplishments:
*** Watch this space ***
Forum Signature:
Last Updated: Sep 3, 2009 7:46pm

What Mattyd007 Is Up To:
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2008 Jun 7, 2009
Front Double Biceps aprox 70kg
Last Updated: Jun 7, 2009 4:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 6:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 6:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Resting heart rate: 56pbm Weight: 80kg
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
NATURAL OLYMPIA
Last Updated: Oct 8, 2009 6:46pm

Members That Inspire Mattyd007:
Mattyd007 does not have inspirational members yet.

BodyAnswers
Mattyd007 has answered 13 of 67 total questions.
View all 13 of Mattyd007's BodyAnswers »

How many reps per set do you usually do? Why?
PowerDAY: 8-12
StimulateDAY 10-20
- Updated Oct 6, 2009 7:37pm

How long do you rest between sets on average? Why?
Legs: 30sec-2minute
Mosteles: 2-3minute
- Updated Oct 6, 2009 7:37pm

How many days per week do you do cardio?
2
- Updated Oct 6, 2009 7:34pm

View all 13 of Mattyd007's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2009 6:46pm

Videos of Mattyd007
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 6:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 6:46pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 14, 2009 7:53pm

Second week of spring, intensity traning has begun im starting to drop weights & increase reps 'n' cardio everyones fav... i'm looking to run into shape for End November about 65 Days out now. No comps this year! still looking for symmetry through my chest, lines in my hammys &...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Jul 01, 2009
Reason: 
Gaspari Nutrition Halodrol Liquigels - International, 60 Gels
Started: Oct 01, 2009
Reason: 
Last Updated: Oct 25, 2009 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 5, 2009 2:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Nutrition research
  • Anatomy research
Magazines:
  • Mens Health Australia
  • GQ Australia
Healthy Foods:
  • Oat meal
  • Honey
  • Eggs
Cheat Foods:
  • Pasta
  • Pizza
Supplements:
Last Updated: Oct 6, 2009 6:46pm

Friends (369)









Last Updated: Yesterday, 8:30pm

Visitor Comments (38)
[ Leave Mattyd007 a Comment ]
My Photoshoot with Matthew Collins JustMinxy [ View Profile ]
Nov 5, 2009 11:29am
Thx for saying hi!
DeborahAnn [ View Profile ]
Oct 29, 2009 6:29pm
That's a rough workout!
bicep kg_luv [ View Profile ]
Oct 29, 2009 4:23pm
What up man hows everything going today?
hazeleyes23 [ View Profile ]
Oct 28, 2009 9:26pm
thanks for rating my pic! you look great! :)
chain kathyfit [ View Profile ]
Oct 15, 2009 9:21am
Thanks, Matt! I hope today will be my last day at home and I can start smashing my legs again! Keep up the hard work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 9, 2009 11:48am
how goes it
Front view relax Growing-up [ View Profile ]
Oct 6, 2009 10:37pm
Good night nothing more that what is left of the running calendar are short 10 km races so I'm more focus now in lifting heavy, and training more karate - Kumite to start next year with the right foot in a couple of tournaments. What about yourself? What is going on in your side of the world?
bicep kg_luv [ View Profile ]
Oct 6, 2009 10:35pm
Thats cool man. I had not hit up the weights in a few days but back at it today with some chest and tris! Good to be back man!
Abschest JerryAB [ View Profile ]
Oct 6, 2009 8:32pm
Hey Matthew, thx for the add, How are you been? How is training going?
bicep kg_luv [ View Profile ]
Oct 1, 2009 7:35pm
Whats up man hows it going
Car pakitten [ View Profile ]
Sep 4, 2009 8:03am
Thanks for the request dear. You're leg pics are ridic!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Sep 3, 2009 3:41am
Great Progress Pics - Avi Pic is looking ridiculously fit
bicep kg_luv [ View Profile ]
Jul 9, 2009 2:36pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
bicep kg_luv [ View Profile ]
Jun 14, 2009 12:12am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
mpacheco [ View Profile ]
Jun 9, 2009 7:30am
Thanks! Backatcha!!
flexing got more work to do myboysrock3 [ View Profile ]
Jun 6, 2009 11:55pm
nice back shot man. impressive definition.
kizmvp [ View Profile ]
Jun 6, 2009 7:01am
what up man. how was training this week?
resting after lifting GertLouw [ View Profile ]
Jun 6, 2009 6:35am
nice pics Matthew and good progress. wish u success mate. G.
bicep kg_luv [ View Profile ]
May 31, 2009 9:10pm
Hey whats up man hows everything going?
bicep kg_luv [ View Profile ]
May 31, 2009 12:57am
What up man hows the training coming along?
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