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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 19, 2008
CURRENT BODY FAT
12
%
Jun 29, 2007
PROGRESS HISTORY
Lbs.
2007-06-29,2008-11-25,2008-12-19
170,181,185
%
2007-06-29
12
Lbs.
2007-06-29,2008-11-25,2008-12-19
149.6,159.3,162.8
Programs
My Workout Philosophy View My Full Workout Program
Matty F has not added any program information.
My Nutrition Program View My Full Nutrition Program
Matty F has not added any program information.
My Supplement Program View My Full Supplement Program
Matty F has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set short term and long term goals. Look in the mirror
Visitor Comments
thesilent1
Hello mate,
Just stopping by to say hi; nice to see some more UK bods here. All the best mate
Apr 14, 2009 7:20am
NAS101
right now i eating 4 meals a day alot of chicken......Im taking Creatine and protein basically 2600 calories a day
Jan 13, 2009 9:11pm
crazycelt
Nice work, impressive pics! Continued success. Thanks for visiting my BodySpace.
Dec 27, 2008 4:42pm
stevep78
Merry Christmas pimp..
I hope all is well.....Steve>>--Cellucor<--The New #1 Supplement Company!!!
Dec 24, 2008 4:18pm
Matty F is now friends with craigiekirby, AdawnStar and 8 others.