is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

I want to get bigger and stronger and drop my body fat percentage.

Get my overall fitness up to a higher level...

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

I'd like to break 200 lbs at 10% bodyfat by Labor Day

gaining some good size while staying natural

to cut fat and replace it with muscle simple

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

I want to lose 5 pounds!

12" bicep

I want to tone up my body, live a healthier life and want to be unstoppable in hitting the ball...beach volley...kick some ass!!!