MatthewC1992's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

153.0Lbs. (69.5kg)
Change: 34.0Lbs. (15.5kg)

187.0Lbs. (85.0kg)
Percent Change: 22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Weight	Change	% Change

Mar 19, 2013	187.0Lbs. (85.0kg)	17.6Lbs. (8.0kg)	10.4 %
Nov 12, 2012	169.4Lbs. (77.0kg)	4.4Lbs. (2.0kg)	2.7 %
Jul 29, 2011	165.0Lbs. (75.0kg)	6.3Lbs. (2.9kg)	4.0 %
May 6, 2011	158.7Lbs. (72.1kg)	3.0Lbs. (1.3kg)	1.9 %
Apr 20, 2011	155.8Lbs. (70.8kg)	2.8Lbs. (1.3kg)	1.8 %
Apr 15, 2011	153.0Lbs. (69.5kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

15.5%
Change: 6.5%

22.0%
Percent Change: 41.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 19, 2013	22.0%	6.5%	41.9 %
Apr 15, 2011	15.5%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 12, 2012	5' 9.29" (1 m 76 cm)	0' 0.39" (0 m 1 cm)	0.6 %
Jul 29, 2011	5' 8.9" (1 m 75 cm)	' " (0 m 0 cm)	-0.1 %
Apr 15, 2011	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

50.0Lbs. (22.7kg)
Change: 123.8Lbs. (56.3kg)

173.8Lbs. (79.0kg)
Percent Change: 247.6 %

Goal Tracking

Jun 3, 2011
143.0Lbs. (65.0kg)

Jun 19, 2013
173.8Lbs. (79.0kg)

Aug 16, 2011
79.0Lbs. (35.9kg)

94.8Lbs. (43.1kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 19, 2013	173.8Lbs. (79.0kg)	24.2Lbs. (11.0kg)	16.2 %
Jul 29, 2011	149.6Lbs. (68.0kg)	84.6Lbs. (38.5kg)	130.2 %
Jun 3, 2011	65.0Lbs. (29.5kg)	15.0Lbs. (6.8kg)	30.0 %
Apr 15, 2011	50.0Lbs. (22.7kg)

Lifting Stats: Squat

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Current Progress

94.0Lbs. (42.7kg)
Change: 154.6Lbs. (70.3kg)

248.6Lbs. (113.0kg)
Percent Change: 164.5 %

Goal Tracking

Jun 3, 2011
94.0Lbs. (42.7kg)

Jun 19, 2013
248.6Lbs. (113.0kg)

Aug 16, 2011
125.0Lbs. (56.8kg)

Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 19, 2013	248.6Lbs. (113.0kg)	2.2Lbs. (1.0kg)	0.9 %
Jul 29, 2011	246.4Lbs. (112.0kg)	152.4Lbs. (69.3kg)	162.1 %
Jun 3, 2011	94.0Lbs. (42.7kg)

Lifting Stats: Deadlift

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Current Progress

248.6Lbs. (113.0kg)
Change: 50.6Lbs. (23.0kg)

299.2Lbs. (136.0kg)
Percent Change: 20.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 19, 2013	299.2Lbs. (136.0kg)	50.6Lbs. (23.0kg)	20.4 %
Jul 29, 2011	248.6Lbs. (113.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Apr 15, 2011	10.0Lbs. (4.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Jul 29, 2011	127.6Lbs. (58.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jul 29, 2011	103.4Lbs. (47.0kg)