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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
145.9 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 19, 2013
CURRENT BODY FAT
22
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2011-04-15,2011-04-20,2011-05-06,2011-07-29,2012-11-12,2013-03-19
153,155.8,158.7,165,169.4,187
%
2011-04-15,2013-03-19
15.5,22
Lbs.
2011-04-15,2011-04-20,2011-05-06,2011-07-29,2012-11-12,2013-03-19
129.3,131.6,134.1,139.4,143.1,145.9
Programs
My Workout Philosophy View My Full Workout Program
MatthewC1992 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MatthewC1992 has not added any program information.
My Supplement Program View My Full Supplement Program
MatthewC1992 has not added any program information.
My Motivation Program View My Full Motivation Program
MatthewC1992 has not added any program information.
MatthewC1992 updated his weight from 169.4 Lbs. to 187 Lbs., a 17.6 Lb. gain in 127 days.
Mar 19, 2013 | LikeMatthewC1992 updated his weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 472 days.
Nov 12, 2012Visitor Comments
MatthewC1992 has no comments on his page.
MatthewC1992 updated his body fat from 15.5% to 22%, a gain of 6.5% in 704 days.