My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

"There is no power nor strength except in God, the Most Exalted, the Most Mighty." -Baha'i Scriptures

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I want to lose fat and gain muscle definition.

incrase bodyweight to 200 lbs, get huge :)

Improve my shape and run training

To enjoy the summer this year!!

Help others get to the competition stage looking their best with no charge posing advice.

to get as big and strong as possible

Back to working out upper body since surgery, will lift light with increased reps for now.