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Overall Goal
///
other
Live life to it's fullest!
"Achievement lies within the reach of those who reach beyond themselves." Author unknown.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 12, 2013
CURRENT BODY FAT
13
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2010-05-11,2010-05-16,2010-05-21,2010-06-30,2011-02-21,2011-02-22,2011-02-27,2011-02-28,2011-03-23,2011-06-29,2011-07-08,2011-07-10,2011-07-13,2011-07-19,2011-08-09,2011-11-09,2011-11-30,2011-12-08,2012-01-22,2012-01-31,2012-02-24,2012-06-01,2012-06-16,2012-06-21,2012-06-29,2012-07-28,2012-09-11,2012-10-11,2012-11-13,2012-12-12,2012-12-15,2012-12-28,2013-01-01,2013-01-05,2013-01-11,2013-02-14,2013-03-23,2013-05-09,2013-05-12
161,170,167,170,172,173,175,177,170,177,175,172,170,173,171,174,176,177,180,176,177,173,171,168,166,170,173,171,172,172.5,170,175,176,174.5,174,173,170,169.5,169
Jul 03, 2013
165 Lbs.
%
2010-05-16,2011-02-21,2011-02-28,2011-03-23,2011-06-29,2011-07-08,2011-07-13,2011-07-19,2011-08-09,2011-11-30,2012-01-01,2012-01-22,2012-02-24,2012-06-16,2012-06-21,2012-07-31,2012-11-13,2012-12-05,2012-12-12,2012-12-15,2013-01-05,2013-02-12,2013-02-15,2013-03-23
16,5.4,5.1,5,22,16,15,12,10,9,8,10,9,8,5,8,75,8,12.4,11.5,11.5,16,14.9,13
Jul 03, 2013
5 %
Lbs.
2010-05-11,2010-05-16,2010-05-21,2010-06-30,2011-02-21,2011-02-22,2011-02-27,2011-02-28,2011-03-23,2011-06-29,2011-07-08,2011-07-10,2011-07-13,2011-07-19,2011-08-09,2011-11-09,2011-11-30,2011-12-08,2012-01-22,2012-01-31,2012-02-24,2012-06-01,2012-06-16,2012-06-21,2012-06-29,2012-07-28,2012-09-11,2012-10-11,2012-11-13,2012-12-12,2012-12-15,2012-12-28,2013-01-01,2013-01-05,2013-01-11,2013-02-14,2013-03-23,2013-05-09,2013-05-12
135.2,142.8,140.3,142.8,162.7,163.7,165.6,168,161.5,138.1,147,144.5,144.5,152.2,153.9,156.6,160.2,162.8,162,158.4,161.1,157.4,157.3,159.6,157.7,156.4,159.2,157.3,158.2,151.1,150.4,154.9,155.8,154.4,146.2,147.2,147.9,147.5,147
Programs
My Workout Philosophy View My Full Workout Program
Mattd27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mattd27 has not added any program information.
My Supplement Program View My Full Supplement Program
The key supplements for me are fish oil, multi-vitamon, whey portein, casein protein and HMB.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am a self-motivator/starter. Although there is nothing wrong with having a workout partner I prefer to go solo. Bottom-line your mirror is not bias. If you are happy with what you see in the mirror you have achieved your goal. If you don't well, your goal is to do something about it. We have choices in all we do. I happen to stumble upon a quote that fires me up in all aspects of my life.... "Achievement lies within the reach of those who reach beyond themselves". Most importantly I like being fit year around. Fitness is a lifestyle worthy of implementing in our lives.
ONE MORE FOR THOUGHT.....
“Champions aren’t made in gyms. Champions are made from something they
have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.”
- Muhammad Ali
ONE MORE FOR THOUGHT.....
“Champions aren’t made in gyms. Champions are made from something they
have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.”
- Muhammad Ali
Mattd27 updated his overall goal.
Live life to it's fullest! "Achievement lies within the reach of those who reach beyond themselves." Author unknown.
Mattd27 updated his weight from 169.5 Lbs. to 169 Lbs., a 0.5 Lb. loss in 3 days.
May 12, 2013 | Like
vinny2020 and Tryin2GitBig like this.
Mattd27 updated his weight from 170 Lbs. to 169.5 Lbs., a 0.5 Lb. loss in 47 days.
May 9, 2013 | Like
Visitor Comments
Nupe4Ever
You are welcome..man I just realize that it's 100% mental that produces 100% action that results in 100% dedication
May 20, 2013 10:33am
MAFIALAIEDY
Stopping by to check how things are going on your end and always Mahalo for the kind words.. Aloha Mafia
May 7, 2013 1:04pm
charlesdurham1
Thanks for the compliment, but I have a ways to go. But the positive support on bodybuilding.com has been amazing
Apr 23, 2013 3:00pm
ngbuilder
Matt,
Thank you for accepting my add and your kind words.
Do you by any chance have a twin brother? One of the PTs in our gym looks exactly like you.
Take care, Norbert
Apr 23, 2013 12:08pm
doctorstacy
Hi Matt...was at the Marathon finish line 24 hrs before the bombing..scary for me. I go and visit w/friends running the race every year that I'm around...flew out soon after to take kids on april vacation..and flew in last night w/all the swats around town/lockdown. Glad to be home and get lives back to normal here. :) Hope you are doing ok.
Apr 20, 2013 8:25am
doublelll
Thanks but honestly it is seeing all of the great results from others that motivates me to continue and also cheer on others!
Apr 19, 2013 11:02am
MadeInBrazilV
I am still under "remodeling" lol , but I take and appreciate the compliments :) Aww Thank you Matt!!
Apr 19, 2013 9:26am
DrLynn
Stopping in on a sunny Saturday to say hello! Tried to change my profile photo (to a new one, not one stored here) but darn thing won't let me. Just wanted to touch base! Hope all is well...
Apr 13, 2013 9:05am
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 9:57am
OmyGoshPat
I greatly appreciate you brother! Thanx much for the love...much respects...I also thank u for ur service and like u said being a Cowboys fan mad u even cooler than u already are lol...amazing body I'm trying to get to where u are...any words of wisdom or advice for a beginner?
Mar 29, 2013 7:03pm
Mattd27 is now friends with Nupe4Ever.