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real name
Matteo Ailac
age
17
gender
Male
location
Liguria, IT
gym
Master's Club
occupation
Student
Overall Goal
///
Gain Muscle
I want to look big, muscular and defined for this spring, or March 21
goal physique
Athlete
Progress & Goals
BEFORE
Dec 28, 2012
CURRENT
Mar 17, 2013
121.2 Lbs.
LEAN BODY MASS
6.4 Lbs.
BODY FAT
CURRENT WEIGHT
127.5
Lbs.
Jan 10, 2013
CURRENT BODY FAT
5
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2012-08-08,2012-08-20,2012-09-25,2012-09-30,2012-11-02,2012-11-17,2012-12-01,2012-12-28,2013-01-02,2013-01-05,2013-01-08,2013-01-10
122.5,122.5,122.5,121,123.2,123.2,125.4,130.7,125.4,125.4,127.6,127.6
Jun 03, 2017
185.7 Lbs.
%
2012-08-08,2012-09-10,2012-11-17
5,8,5
Jun 03, 2017
11 %
Lbs.
2012-08-08,2012-08-20,2012-09-25,2012-09-30,2012-11-02,2012-11-17,2012-12-01,2012-12-28,2013-01-02,2013-01-05,2013-01-08,2013-01-10
116.4,112.7,112.7,111.3,113.3,117,119.1,124.1,119.1,119.1,121.2,121.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Mattbody95 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Well, my nutrition program is based on what i've been eating for 17 years. I think is known as mediterranean diet.
I have three meals
- Breakfast: a cup of milk with three biscuits or one croissant
- Lunch: first course (like pasta, rice, soup...), second course (based on meat or fish with vegetables) and sometimes dessert (piece of cake...)
- Dinner first course (but smaller), second course and no dessert
My Supplement Philosophy View My Full Supplement Philosophy
Mattbody95 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Mattbody95 has not added any philosophy information.
Mattbody95 Hi all! I survived to school this year too, but i managed to train :D now there is summer and I will be there h24, so stay tuned and make me
Jun 16, 2013 | Like
Visitor Comments
pjpants95
Dude just looked at your past pics and on your feb pic you were looking good! keep up the work man!
Mar 5, 2013 10:13pm
juniorh113
Right on man You bulking or cutting at the moment? And man i noticed my biceps struggle to gain size while everywhere else is doing good thinking about doing curling but i stopped curling do to the fact that triceps account for the majority of your arm mass and ive seen great results with Tricep workouts but biceps are slow pokes lol what you think?
Mar 3, 2013 10:32pm
juniorh113
Thats good man and doing 3 days a week thats what i do what type of workouts do you do?
Mar 2, 2013 8:00pm
juniorh113
Np and good to hear man and I am doing pretty good just looking forward to todays workout the other day got out of a plateau went up weight on bench press :) was a little concerned on making such a move cause of a shoulder injury but it didnt bother me at all.
Feb 28, 2013 2:53pm
Vale3rd
Thanks for the add, Matteo, looking good bro. How is training going nowadays?
Jan 14, 2013 12:35pm
sneakyryan
Btw your body fat is about 9-10%, not 5% :P That's like stage weight % brah!
Jan 6, 2013 8:11pm
thesuperstud001
Hey buddy - are you still working hard on that physique? here's to a great year to you - keep in touch!!!
Jan 6, 2013 12:47am
Josh72890
Hey man keep up the good work, I have had the same issue as a hard gainer to gain the weight. You need to be pumping in that food and protein my man! EAT EAT EAT as much as you can, the only way to gain muscle is through that. I went from 135 to 165 and it was a hard accomplishment and I wish you the same achievement. Keep up the hard work and it WILL pay off!
Jan 3, 2013 11:42am
Mattbody95 is now friends with Adonis1995, Michaellax28 and 2 others.