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Membership Info

Member Since: Dec 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 469

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : Matt_Howard-ImI 10

Activity

Last Visit: Mar 19, 2009 6:03am
Last Forum Post: Never
Last Photo Upload: Mar 29, 2008 8:28am
Last Profile Update: Oct 26, 2008 12:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Matt_Howard-ImI

Overall Goal: I want to gain 40-50 pounds of muscle and get my body fat down to 10%/8% help and comments welcomed.

Fit Status: Matt_Howard-ImI has not entered a Fit Status. Ask Matt_Howard-ImI for an update.

Motivation Level: 10/10

Mar 19, 2009 6:03 am History

Personal Info And Background:

Real Name:	Matt Howard
Sex:	Male
Age:	19
Location:	Wrexham, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 0
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 6, 2008 1:00pm

What Matt_Howard-ImI Is Up To:

Mar 19, 2009

Matt_Howard-ImI updated Motivation Level to 10/10

- 6:03 am - Comment

Matt_Howard-ImI updated Body Stats - Waist: 29 ins.

- 5:57 am - Comment

Matt_Howard-ImI changed Weight from 161.2 lbs. to 165 lbs., a 3.8 lb. gain in 45 days

- 5:57 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	165 lb (75.0 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:	11.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 26, 2008 12:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:	28 lb (12.7 kg)
Squat:	238 lb (108.2 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	248 lb (112.7 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Oct 26, 2008 12:18pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to gain 40-50 pounds of muscle and get my body fat down to 10%/8% help and comments welcomed.
Goal (Long):	I want to gain 40-50 pounds of muscle and reach at least 187 pnds then cut my fat down to 10%/8%, because I'm feed up of being a skinny hardgainer.Then want to maitain a weight around 185- 200 pnds for the rest of my life.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 6, 2008 12:59pm

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Contest History:
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Last Updated: Feb 6, 2008 12:59pm

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Last Updated: Feb 6, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 6, 2008 12:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Prolab N-Large II, 3.8 Lbs, Vanilla Started: Nov 20, 2008 Reason: 600 quality calories that goes down like water, easy to mix, no blender needed convinent and... read more »
	Universal Animal M-Stak, 21 Paks Started: Nov 22, 2008 Reason: MAKES YOU TRAIN AND FEEL LIKE AN ANIMAL !!!!!!!!!!!!!!!
Last Updated: Apr 14, 2008 10:30am

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Forum Activity:
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Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 19, 2009 6:03am
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Workout Program:

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Friends (3)

chriso_dude

SuperEth

owenH

Last Updated: Jan 6, 2008 10:18am

Visitor Comments (4)
[ Leave Matt_Howard-ImI a Comment ]
	owenH [ View Profile ] Dec 11, 2008 6:22am alright fella, ye theres a massive difference in tht added 20-25lbs on yr physique. arms, lats, outer pecs all lookin for defined m8. wen u commin to FF?
	mytemple [ View Profile ] Oct 24, 2008 11:40am nice and lean, great start to bodybuilding. go for it mate!! cheers...!
	owenH [ View Profile ] Apr 14, 2008 5:58am no man, iv been ill and lost about 2lbs in weight, but iv decided 2 screw what the scales say and just judge myslf on looks.
	owenH [ View Profile ] Dec 4, 2007 8:16am hey man, gd 2 see u got a new pro. i might b able to train at mikes gym as well as fitness first. got all yr bench n leg press equiptmnt n tht. meant 2 b goin thursdy. n fitness first wednesdy. owen

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