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Matt_16
"My six pack is visible!!Haha:) My dog would be so proud.."

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Progress Pictures


Oldest Newest
Jan 7, 2010 Jan 7, 2010
Just another day.. !!

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 28, 2009 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 24, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2009 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 21, 2009 11.0 % -1.0 % -8.3 %
Oct 24, 2009 12.0 % 2.0 % 20.0 %
Oct 22, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 24, 2009 21.0" (53.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 24, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 22, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 4, 2010 122.0 lb (55.5 kg) -25.0 lb (-11.4 kg) -17.0 %
Dec 21, 2009 147.0 lb (66.8 kg) 17.0 lb (7.7 kg) 13.1 %
Dec 4, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Nov 17, 2009 125.0 lb (56.8 kg) -15.0 lb (-6.8 kg) -10.7 %
Oct 24, 2009 140.0 lb (63.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 4, 2010 231.0 lb (105.0 kg) 44.0 lb (20.0 kg) 23.5 %
Dec 21, 2009 187.0 lb (85.0 kg) 14.0 lb (6.4 kg) 8.1 %
Nov 17, 2009 173.0 lb (78.6 kg) -7.0 lb (-3.2 kg) -3.9 %
Oct 24, 2009 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2010 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Dec 21, 2009 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Dec 4, 2009 194.0 lb (88.2 kg) 21.0 lb (9.5 kg) 12.1 %
Nov 17, 2009 173.0 lb (78.6 kg) 53.0 lb (24.1 kg) 44.2 %
Oct 24, 2009 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2010 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2009 41.0 lb (18.6 kg) 7.0 lb (3.2 kg) 20.6 %
Nov 17, 2009 34.0 lb (15.5 kg) -1.0 lb (-0.5 kg) -2.9 %
Oct 24, 2009 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2010 161.0 lb (73.2 kg) 40.0 lb (18.2 kg) 33.1 %
Dec 21, 2009 121.0 lb (55.0 kg) 41.0 lb (18.6 kg) 51.3 %
Nov 17, 2009 80.0 lb (36.4 kg) -10.0 lb (-4.5 kg) -11.1 %
Oct 24, 2009 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2010 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Dec 21, 2009 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
Nov 17, 2009 73.0 lb (33.2 kg) 13.0 lb (5.9 kg) 21.7 %
Oct 24, 2009 60.0 lb (27.3 kg)


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