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Overall Goal
///
Gain Muscle
To bust balls to get where I wanna be.
Progress & Goals
BEFORE
Jan 7, 2010
CURRENT
Jan 7, 2010
129.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Dec 21, 2009
CURRENT BODY FAT
11
%
Dec 21, 2009
PROGRESS HISTORY
Lbs.
2009-10-22,2009-10-24,2009-11-28,2009-12-21
145,145,143,145
%
2009-10-22,2009-10-24,2009-12-21
10,12,11
Lbs.
2009-10-22,2009-10-24,2009-11-28,2009-12-21
130.5,127.6,125.8,129.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1-Chest,Calves,Abs
Day 2-Quads,Hams
Day 3-Off
Day 4-Biceps,Triceps,Forearms
Day 5-Back,Traps,Delts
Day 6-Off
Day 7-Off
The 3 days off lets me train as hard as I possibly can without overtraining. :)
Day 2-Quads,Hams
Day 3-Off
Day 4-Biceps,Triceps,Forearms
Day 5-Back,Traps,Delts
Day 6-Off
Day 7-Off
The 3 days off lets me train as hard as I possibly can without overtraining. :)
My Nutrition Program View My Full Nutrition Program
Matt_16 has not added any program information.
My Supplement Program View My Full Supplement Program
Matt_16 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read articles on www.animalpak.com to stay tough. bodybuilding.com has helped me a lot too.
Visitor Comments
harleygirl30
Hey Matt! Doing good. My hubby is deployed until the fall, so I am using this time to up my training and get where I want to be before he gets back. How about you?
Apr 8, 2010 9:24am
Robert15
yea but thats the fun of highschool bro my progress is slowly getting better i lost my camera so no new pics for a while
Mar 4, 2010 12:17am
mikedte2u
Glad to hear your doing great! I just hope I get to finish the book in time, its kinda overwhelming, haha, but very interesting though! A book I actually like, nvr really happens before, but we'll see how it goes!
(Your progress is looking great! keep at it!)
Feb 23, 2010 11:27pm
mikedte2u
hey, how u doing?....i was here and there in my school library and was just wondering bout the book "Awaken The Giant Within" found the book, and man its huge specially 4 someone that dont read much...haha, but seems pretti good! hope its SUPER GOOD! and hope all is well with u too!
Feb 10, 2010 1:57pm
zarah
great holidays thanx! how were yours? what new goals you tearing up this year? xo~z
Feb 9, 2010 7:58am
oldschool4033
Slow! These "chicken wing" arms just don't want to co-operate! Just gotta keep on beatin' on em till they give me what I want!
Jan 28, 2010 8:39pm
oldschool4033
Whoa! Monster Matt! The Jan.2010 shots are the bomb! You'll be a "beast" in no time! You're doin us proud brother!
Jan 28, 2010 2:49pm
Robert15
yea switching schools can be rough cuz you gotta concentrate on making new friends
Jan 21, 2010 7:23pm
Robert15
haha thats good man yea i have been kinda lagging rofl but starting tommrow imma get right back on track
Jan 19, 2010 12:34am
Matt_16 is now friends with afort012.