Bodybuilding.com Information Motivation Supplementation
in:
Matt_16
11%
bf
145 Lbs.
wt
5'7"
ht
BodySpace Member
Matt_16
You are viewing your public profile.

Reputation:

Member Since: Oct 22, 2009

Last Visit: N/A

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Matthew
age
19
gender
Male
location
Celina, TX, US
gym
occupation
High School
Overall Goal
///
Gain Muscle
To bust balls to get where I wanna be.

Progress & Goals

BEFORE
Jan 7, 2010
CURRENT
Jan 7, 2010

129.1 Lbs.

LEAN BODY MASS

15.9 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Dec 21, 2009
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 21, 2009
%
Save

PROGRESS HISTORY

Lbs.
2009-10-22,2009-10-24,2009-11-28,2009-12-21
145,145,143,145
%
2009-10-22,2009-10-24,2009-12-21
10,12,11
Lbs.
2009-10-22,2009-10-24,2009-11-28,2009-12-21
130.5,127.6,125.8,129.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1-Chest,Calves,Abs

Day 2-Quads,Hams

Day 3-Off

Day 4-Biceps,Triceps,Forearms

Day 5-Back,Traps,Delts

Day 6-Off

Day 7-Off

The 3 days off lets me train as hard as I possibly can without overtraining. :)

My Nutrition Program View My Full Nutrition Program

Matt_16 has not added any program information.

My Supplement Program View My Full Supplement Program

Matt_16 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read articles on www.animalpak.com to stay tough. bodybuilding.com has helped me a lot too.

What Matt_16 Is Up To

Matt_16 is now friends with afort012.

Feb 26, 2013

About Me

About Me:
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Visitor Comments

expreb
expreb Thank you for accepting and keep up the good work. Apr 4, 2011 3:42pm
harleygirl30
harleygirl30 Hey Matt! Doing good. My hubby is deployed until the fall, so I am using this time to up my training and get where I want to be before he gets back. How about you? Apr 8, 2010 9:24am
dragonkey
dragonkey Hey how are your goals coming along? Apr 5, 2010 7:48pm
arbetrius
arbetrius hey how are you doing? Apr 3, 2010 7:29pm
Stephanie_9
Stephanie_9 Looking good! Mar 10, 2010 4:46am
Dannyishere
Dannyishere hahaha...just saw ur pic with ur workout buddy:) very cool, man! Mar 4, 2010 5:36pm
Robert15
Robert15 yea but thats the fun of highschool bro my progress is slowly getting better i lost my camera so no new pics for a while Mar 4, 2010 12:17am
Crystal1099
Crystal1099 Hey lil brother hows it going? Feb 27, 2010 2:22pm
mikedte2u
mikedte2u Glad to hear your doing great! I just hope I get to finish the book in time, its kinda overwhelming, haha, but very interesting though! A book I actually like, nvr really happens before, but we'll see how it goes! (Your progress is looking great! keep at it!) Feb 23, 2010 11:27pm
mikedte2u
mikedte2u hey, how u doing?....i was here and there in my school library and was just wondering bout the book "Awaken The Giant Within" found the book, and man its huge specially 4 someone that dont read much...haha, but seems pretti good! hope its SUPER GOOD! and hope all is well with u too! Feb 10, 2010 1:57pm
Robert15
Robert15 high school is looking okay it has its ups and downs Feb 9, 2010 6:03pm
zarah
zarah great holidays thanx! how were yours? what new goals you tearing up this year? xo~z Feb 9, 2010 7:58am
oldschool4033
oldschool4033 Slow! These "chicken wing" arms just don't want to co-operate! Just gotta keep on beatin' on em till they give me what I want! Jan 28, 2010 8:39pm
oldschool4033
oldschool4033 Whoa! Monster Matt! The Jan.2010 shots are the bomb! You'll be a "beast" in no time! You're doin us proud brother! Jan 28, 2010 2:49pm
Crystal1099
Crystal1099 Hey lil bro, how was Anytime fitness and your visit to SA? :) Jan 26, 2010 10:04am
Robert15
Robert15 yea switching schools can be rough cuz you gotta concentrate on making new friends Jan 21, 2010 7:23pm
Robert15
Robert15 haha thats good man yea i have been kinda lagging rofl but starting tommrow imma get right back on track Jan 19, 2010 12:34am
Mova
Mova Thank you, happy new year to you! Jan 17, 2010 10:51pm
Robert15
Robert15 its treating me pretty good so far hbu Jan 15, 2010 12:29am
Eduardopapi
Eduardopapi thats cool Jan 14, 2010 5:46pm
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