Jan 18, 2007 8:00am

Good, that works out well! Glad to hear about that shoulder feelin better. You're welcome about the back comment... keep it up! My training been goin well... I've been staying on top of it, and pushing myself as hard as I can. I'm trying to improve my arms, and well my whole body really! I'm trying a new routine out... you can check it out; it's on my bodyspace. So far so good!

Jan 18, 2007 7:31am

Matt, that sucks that you're hurting in the knees and elbows. I too have been having problems w/ my 1 knee and my forearms... I'm stubborn and trying to work through it. I think most of us put on a little through the holidays! Keep workin towards your goal... you've made excellant progress. That back pic in your progress pics looks awesome! The whole upper body has developed well, and you've got decent definition... it's almost time to start trying to clean bulk, or maintain!

Jan 17, 2007 6:46pm

Hey Matt, thanks a lot, man! I really appreciate that comment. Hey, I actually sent you a friend request a while ago... it still hasn't got approved. Are you still cutting?

Jan 17, 2007 5:31pm

thanks matt! :) your physique looks like it's coming along nicely too.

Oct 27, 2006 7:36pm

Good physique, keep up the hard work bro!

Oct 27, 2006 1:31pm

My workouts have been just so-so the last couple of weeks. Guess everybody goes thru these ruts. Hoping I'll be lifting strong again next week! Have a great weekend!

Oct 27, 2006 11:48am

Looking good brother if you need any help I would love to work with you. Drop me a PM if you are interested

Oct 27, 2006 11:42am

Nice build dude - wish you the best in dropping your BF%!

Oct 27, 2006 11:33am

Looking good bro! Abs look great!