I want to bench 50kg

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

To be 75 kgs by 30 January 2010.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I competed in my fist figure competition on Sept 8, 2007. I placed 4th in the novice division, and 8th in the tall class division. Ultimate goal is to become a professional figure competitor in 2008.

To Be The Biggest Mutha F$%#er in the gym...I'm not trying to hook up with you, I'm just nice.

BACK IN 2009 BIGGER AN BETTER

I want to lose fat and build muscle.

you know i am just looking gain size and definition when i go to the beach i want to be the 1 of 100 that get the constant looks i will be honest i to be oogled at

Find a new gym & get my tight/toned body back again .