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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Oct 29, 2010
CURRENT
Feb 18, 2011
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 1, 2013
CURRENT BODY FAT
12
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-01-16,2012-03-23,2012-04-16,2012-06-07,2012-06-21,2012-07-05,2013-01-01
200,182,187,185,182,175,165
Jun 23, 2012
175 Lbs.
%
2012-01-16,2012-06-21,2013-01-01
14,13,12
Lbs.
2012-01-16,2012-03-23,2012-04-16,2012-06-07,2012-06-21,2012-07-05,2013-01-01
172,156.5,160.8,159.1,158.3,152.2,145.2
Programs
My Workout Philosophy View My Full Workout Program
MattMan44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MattMan44 has not added any program information.
My Supplement Program View My Full Supplement Program
MattMan44 has not added any program information.
My Motivation Program View My Full Motivation Program
MattMan44 has not added any program information.
MattMan44 measured his arms at 15.8 in., a loss of 0.1 in. in 66 days and measured 6 other body parts.
Jun 21, 2012MattMan44 updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 14 days.
Jun 21, 2012 | Like
Visitor Comments
MattMan44 updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 180 days.