Bodybuilding.com - MattKOH's BodySpace

			Store		SuperSite		BodySpace		Forums

View MattKOH's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact MattKOH:
Send Private Message
	Report MattKOH
	Leave Comment

Membership Info

Member Since: Feb 11, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 296

Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : MattKOH 20000

Activity

Last Visit: Jun 11, 2009 7:52pm
Last Forum Post: Mar 20, 2009 3:20pm
Last Photo Upload: Never
Last Profile Update: Sep 17, 2007 7:55pm
Last Blog Post: Feb 11, 2007 12:40pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

MattKOH

Overall Goal: MattKOH has not set an Overall Goal

Fit Status: I've been back at the gym for a bit over 2 months. I've slimmed down quite a bit and packed on long since lost muscle!

Motivation Level: 9/10

Mar 21, 2009 8:58 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What MattKOH Is Up To:

May 16, 2009

MattKOH updated Body Stats - Arms: 13 ins., Calves: 16 ins., Chest: 39.3 ins., Forearms: 12 ins., Hips: 37.5 ins., Shoulders: 45.5 ins., Thighs: 21 ins., Waist: 32.8 ins.

- 10:15 am - Comment

Apr 11, 2009

MattKOH updated Body Stats - Arms: 13 ins., Calves: 15.5 ins., Chest: 39.5 ins., Forearms: 11.8 ins., Hips: 36.5 ins., Shoulders: 45.3 ins., Thighs: 22 ins., Waist: 31 ins.

- 9:40 am - Comment

MattKOH changed Weight from 160 lbs. to 161 lbs., a 1 lb. gain in 28 days

- 9:40 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32.75" (83.19 cm)
Weight:	161 lb (73.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	18.0 %	Calves:	16" (40.64 cm)
Chest:	39.25" (99.70 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 17, 2007 7:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Sep 17, 2007 7:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2007 7:42pm

Members That Inspire MattKOH:
MattKOH does not have inspirational members yet.

BodyAnswers

MattKOH has answered 47 of 67 total questions.
View all 47 of MattKOH's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 15, 2009 8:12pm

What time of day do you usually workout?

Afternoon

- Updated Apr 15, 2009 8:12pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Yes, it gives you motivation and someone to motivate.

- Updated Apr 15, 2009 8:12pm

View all 47 of MattKOH's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2007 7:42pm

Videos of MattKOH
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 7:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 7:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 11, 2007 12:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MattKOH's BodyBlog

Current Supplements:
	MAN Vaporize, 90 Softgels Started: Jan 01, 2007 Reason: Omegas and sesamin in one product for a great price!
	Higher Power Micronized Creatine, 1000 Grams Started: Sep 05, 2007 Reason: Because it's cheap and it works well for me.
	AST Multi Pro 32X, 100 Caplets Started: Jul 16, 2008 Reason: Great quality vitamin for a reasonable price.
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate Peanut Butter read more »
CNP Professional ProPeptide, 2 Lbs., Chocolate Malt read more »
Supplement Direct Essential Amino Acids, 300 Grams read more »
Syntrax Essence, 2.03 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Sep 17, 2007 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	55 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 11, 2009 7:33pm
Recent Threads: Syntrax Essence - Chocolate posted in Product Reviews - Help Out! -last reply: 269 days ago Better response to creatine mono than high-tech cell volumizers? posted in Supplements -last reply: 824 days ago SAN Vault posted in Product Reviews - Help Out! -last reply: 893 days ago Dymatize ISO-100 Berry posted in Product Reviews - Help Out! -last reply: 1027 days ago Ergopharm GF-PRO Blueberry Madness posted in Product Reviews - Help Out! -last reply: 1031 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (0)
[ Leave MattKOH a Comment ]

Member Login

Preview

Click here to close