To qualify for the 2010 Figure Olympia

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

lean weight 135.1 I want to have 14" arms and 20.75" legs at least by may. Be a lean 150+ lbs.

Want to look like Arnold.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I WOULD LOVE TO TAKE THE TIME TO THANK MY WIFE AND TWO LITTLE GIRLS FOR THERE SUPPORT OVER THE LAST 7 YEARS. NEXT CHECK OUT MarkLun7 ON BODYSPACE. HE HAS TRAINED ME AND IS A PERSONAL TRAINER AND CAN HELP YOU REACH YOUR ...THIS IS NOT A DATING SITE

my goal is to have arms that measure 16.5 inches and to bench 300

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.