Jun 15, 2008 4:01pm

fantastic up to 223 right now...how about you?

Apr 18, 2008 6:01pm

at 5.5% IMO I'd bulk fast because it seems like you can lose weight pretty easily. so even though you may gain some fat it'll be easy to lose it yanno?

Apr 17, 2008 7:05pm

lol na man I got some unexpected expected fat gains and had to cut it a bit short. I'm like 214 right now probably 20% so I'm doing either a minicut for like 10 pounds or going all the way to 8% bf what about you?

Apr 9, 2008 10:38pm

Eh its going alright still gaining pretty regularly I can't wait to cut though lol but ive got another 20 pounds left how bout you?

Apr 5, 2008 10:50pm

thanks man when are you going to throw up a pic?

Mar 30, 2008 12:09pm

thanks man you're looking pretty built yourself

Mar 25, 2008 2:57pm

dude no homo but you are my idol.

Mar 20, 2008 8:56pm

but how's your goals coming man?

Mar 20, 2008 8:53pm

so it might just be water retension (sp?) cause it seemed to come along with the cell massbut idk I'm cutting the muscle juice down to only 2 servings per day and i bought some protein to get the extra protein intake.but i'm expecting a big cut like in september so i'm going to do whatever I have to in order for me to be atleast 215 @ 8%.

Mar 20, 2008 8:53pm

dudeee like you wouldn't believe...my stomach right now is sticking out further than my chest and it's really irritating me and i effed up a bit with the bulk. I'm just dirty bulking and i was talking 4 muscle juice shakes a day plus food thats like 4536g carbs, 1540g protein but only 476g fat in a week and luckily i stopped that because i notice a week later how much chubbier (not really noticeable except in ab area)

Mar 18, 2008 8:17am

i'm shooting for like 400g protein, unfortunately 650g carbs, and about 68g fat and on top of that whatever i eat in the day so i'd probably be getting about 6kcal minimum. and the gains are coming pretty well i've gained about 4 pounds in a week up to 202lbs right now. how bout you?

Mar 18, 2008 8:17am

sorry for the late response, i moved and didn't get internet hooked up just recently so ive been on and off but it's going prettygood just starting to really get my diet in check im looking for about 4804 cals as a base just from my muscle juice and protein -- the damn muscle juice has a shitload of carbs though so that's throwing everything off.

Mar 4, 2008 5:44pm

no-xplode lipo6 Optygen Animal pak animal stak chromium picollinate l-dopa GABA lysine halodrol lol I'm on this big GH kick and taking a shitload to improve it and I train 7 days a week I'm like addicted I seriously can't take one day off what about you?

Mar 3, 2008 5:26pm

eh not bad about another rep or two every workout for that bodypart I'm trying to bulk right now so I'm just like eating everything I see, getting kinda a gut though =/

Mar 3, 2008 5:25pm

yea close enough, I think i'm just a bit more stocky than you...you've got a more lean look than me but hell, that's why we're all here to make improvements lol.

Mar 3, 2008 3:14pm

sure thing what's up? also I was wondering if that 43" chest is when it's flexed?

Mar 3, 2008 3:10pm

haha i'm on it ! thanks

Mar 3, 2008 3:08pm

haha well hello then how's your gains coming?

Mar 1, 2008 9:04pm

whatsup man do i know you lol?