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Aug 24, 2007
this is the beginning....at about 198 lbs
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Aug 24, 2007
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Aug 31, 2007
a week later, at around 195lbs
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Aug 31, 2007
a week later
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Mar 7, 2008
This is the wake up call I needed to change my diet ASAP! Not very happy with my body here @ around 200lbs
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Mar 7, 2008
basically the same thing...just not happy!
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Mar 7, 2008
Front Bicep Flex, I feel very strong now..just not as cut as I would love to be!
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Mar 7, 2008
I have work to do on here as well!
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Mar 7, 2008
Just different lighting...need to lose some in the mid section! I will get down to 185lbs!
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Mar 14, 2008
Another shot with a flash this time..I am seeing more ab muscle. Just need to lose 10 more lbs!
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Mar 14, 2008
I think it is a little better. Drop 2 lbs this week!
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Mar 14, 2008
not sure if this has gotten bigger or better...just threw it in there!
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Mar 14, 2008
kind of blurry but you get the picture!
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Mar 21, 2008
I think better?
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Mar 21, 2008
I feel leaner...I just need to continue with the diet!
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Mar 21, 2008
I think I am can see some difference....still need to kill it in the gym
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Mar 21, 2008
why are these so hard to take!?!
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Apr 3, 2008
I know the abs are getting tighter...this after a week of just doing weights and no cardio (shin splints recovery)
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Apr 3, 2008
again...felt strong this week..I think it is improving
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Apr 3, 2008
progress?
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Apr 3, 2008
had a great back work out this week, felt strong
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Apr 4, 2008
I thought my arms looked better!
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Apr 4, 2008
again arms is why I posted this pic
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Apr 16, 2008
I know my sides are coming in great, no just need to lose the lower abs
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Apr 24, 2008
Not bad coming back from Vegas...lots of work to do before the beach but getting there! Now time to buckle down!
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May 7, 2008
well this is me starting my clean eating..I am encouraged but LONG ways to go!
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May 7, 2008
first time I have done a back pic like this...still lots of work to do!
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May 9, 2008
The good thing about this pic is I can finally seeing my lower abs develop under my trouble area. it motivates me more to get rid of that crap around there so that people can see I do have a six pack under it all!
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May 9, 2008
just wanted to make sure I am not totally naked in these pics!
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May 29, 2008
Yeah you can tell I had lots of yummy things to eat over Memorial day! UGH! I just need to lose the lower ab stuff...and the only way is through diet!
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May 29, 2008
bicep flex
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May 29, 2008
I think it is getting better!
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Jun 12, 2008
I think you can see my lower abs better...they are coming in but much work to be done! Damn Diet!
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Jun 12, 2008
not too bad coming back from vacation but ready to buckle DOWN!
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Jun 12, 2008
love these swim trunks!
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Jul 2, 2008
this is me at 191 even though I feel like I have regressed some
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Jul 2, 2008
Back is not too bad...
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Jul 2, 2008
No bueno!
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Jul 18, 2008
This is about a week and half ramping up my training for my triathlon
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Jul 18, 2008
I think it is a little bigger
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Jul 29, 2008
Feeling ok this morning...at 190.9lbs and still trying to get to 185lbs! I need to eat better!
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Mar 27, 2009
I am around 192lbs, this is going to motivate me to do more cardio and eat better this week!
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Mar 27, 2009
not sure, think around the same even though I think that my arms are bigger now. I think I need a tan as well!
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Mar 27, 2009
Back...seems a little leaner
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Mar 27, 2009
w/o the flash...I think shoulders and arms are bigger. I need to cut the abs BIG time!
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