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Overall Goal
///
Live Healthier
To not look like a typical office-worker.
Progress & Goals
BEFORE
Oct 15, 2012
CURRENT
Dec 20, 2012
135.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 4, 2013
CURRENT BODY FAT
12
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2012-06-19,2012-06-22,2012-09-14,2012-09-23,2012-09-29,2012-11-21,2012-12-11,2012-12-20,2013-04-04
140,150,154,154,154,154,156.2,156.2,154
Aug 02, 2014
171.6 Lbs.
%
2012-09-23,2012-11-21,2012-12-20,2013-04-04
15,14,14,12
Aug 02, 2014
12 %
Lbs.
2012-06-19,2012-06-22,2012-09-14,2012-09-23,2012-09-29,2012-11-21,2012-12-11,2012-12-20,2013-04-04
119,127.5,130.9,130.9,130.9,132.4,134.3,134.3,135.5
Programs
My Workout Philosophy View My Full Workout Program
MattCekang17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I try to avoid nasi lemak for breakfast. But as a Malay, I can't avoid it. So, moderation is key.
My Supplement Program View My Full Supplement Program
ON's Gold Standard WHEY for now.
My Motivation Program View My Full Motivation Program
MattCekang17 has not added any program information.
MattCekang17 what do you mean getting ready for the summer? It's summer here all year long!
Apr 18, 2013 | Like
MattCekang17 updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 105 days.
Apr 4, 2013 | Like
lennienm likes this.
MattCekang17 updated his body fat from 14% to 12%, a loss of 2% in 106 days.
Apr 4, 2013 | Like
lennienm likes this.
MattCekang17 Wanna hit the gym. but I'm hungry. Better whip up some pre-workout meal first
Dec 20, 2012 | LikeVisitor Comments
MarCali29
YEAH THE HIGH INTENSITY WORKOUTS LIKE THAT REALLY WORK THE GLUTES AND THIGH THATS AWESOME....I CAN'T DO THE STAIR CLIMBER ITS TOO HARSH ON MY KNEES BUT I MAKE UP FOR IT IN OTHER WAYS MY LEG PROGRESSION IS PRETTY DECENT....
Dec 19, 2012 9:37pm
MarCali29
YOUR COMING ALONG BRO...YOUR GLUTES AND HAMSTRINGS LOOK AWESOME... I LOVE DOIN LEG WORKOUTS I INCORPORATE LOTS OF SQUATS WHETHER ITS WITH DUMBELLS OR REALLY HEAVY WITH BARBELLS I ALSO DO LUNGES...I WORK MORE ON DEFING THE QUADS AND ADDING SIZE TO MY GLUTES AND HAMSTRINGS BECAUSE THE OVERALL APPEARANCE IS NICE THAT WAY LOL....DO YOU DO ANY CARDIO MAN?
Dec 17, 2012 11:12pm
MarCali29
I AGREE BRO GOTTA PREP FOR THE HOLIDAY FAMILY DINNERS LOL WHATS YOUR LEG WORKOUT LIKE MAN? ...I HIT LEGS ON FRIDAY WAS LIMPIN OUT THE GYM LOL BUT I LOVE DOIN LEGS...TODAY I ACTUALLY HIT CHEST AND TRI'S AND SOME CALVES TRYIN PUT SIZE ON THEM WHICH WE ALL KNOW IS NEXT TO IMPOSSIBLE LOL BUT ALL IN ALL A PRETTY GOOD WORKOUT... WHAT YOU HIT TODAY AT THE GYM
Dec 17, 2012 10:36pm
MarCali29
THANKS FOR THE ADD, HOW'S YOUR TRAINING GOIN? YOU HIT THE GYM THIS WEEKEND?
Dec 16, 2012 8:29pm
Maik W
thank you! I strive for symmetry over mass. If you do not mind, please vote for me:) http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
best
maik
Nov 5, 2012 10:46am
blkMusclex
Thanks for the compliment on my BACK man, hope your training is going well, peace man
Oct 29, 2012 10:02pm
20cent
Not at all, I took this name because I wanted to be ripped but I thought I could'nt be as ripped as 50cent is, so I took the value of a coin of 20cent as a sign of humility.
Anyway, that was my story. Thanks for the comment.
Oct 19, 2012 5:14am
MattCekang17 is now friends with trel26.