I WANT TO LOSE 40 LBS BY MAY 2009

To Get ABS like **XNick EdgeX**

get down to 6 percent body fat

- I want to lose the excess weight around my midsection - My would like to lose a total of 20 lbs by the Aug ‘09 - Improve my overall health to a level I was back in 2003 when I was on the Body for Life Challenge

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Competition is a definite now. Growing and getting ready to get onstage!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

stick to the regimen, but vary the approach.

I would like to get down to 18% BF. I would also like to see my weight drop by at least 10kg as I have gained a bit too much over the winter.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I want to get my mass back i was 230 pounds and know 205 pounds .

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

"My goal is to build a strong mind and body!"