Last Visit: Jul 30, 2008 8:56pm Last Forum Post:Never Last Photo Upload: Apr 14, 2008 6:08pm Last Profile Update: Jul 30, 2008 8:44pm Last Blog Post: Apr 15, 2008 8:00pm
"WHEN YOU FALL THAT'S JUST ANOTHER CHANCE TO GET UP"
Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
18
Location:
New Mexico, United States
Occupation:
Personal Website:
Gym:
Bill Casper
Gym Location:
Silver City
When I Started:
2002
How I Started:
well i had this friend when i was in the 8th grade who got all the girls and i really didn't know why but after a while i came to the concluion that is was cause he had muscles. so i wanted to get the girls(what boy doesn't) so my uncle had a bench and some wieghts and i really didn't know what i was doing at the time so i just did 3 sets of 10 of what ever i could do bench press, shoulder press, lunges, curls or what ever i could do. then i bought arnolds bodybuilding book and then i got into it more and more. the only thing i never really payed attention to was my diet and it affected my results. now i'm dieting and training for basketball not so much for girls anymore LOL.
Why I Love It:
I usally train in the evening to relieve any stress the day bring and plus i can really get motovated through out the day.
How I Stay Motivated:
from whatever gets to me
BB Accomplishments:
i'm not interested in doing bodybuilding
Forum Signature:
Last Updated: May 19, 2008 9:53pm
Progress Pictures
Apr 18, 2008
May 22, 2008
well this is my starting point i need to lose alot of bodyfat
WHEN YOU FALL THAT'S JUST ANOTHER CHANCE TO GET UP
Goal (Long):
i want to be able to just take my shirt off and feel no discomfort...to be able to put any shirt on with out thinking if i makes me look fat...to more healthy having no back problems...when i get older i want to be a personal trainer and i need to be able to help my-self before i help others...most of all to honor God in a different way
ok so i'm starting to go at it hard and i'm hope to reach my goal before next year's basketball season. i'm taking L-carnitine green tea and fish oil. i am doing the push pull thing and i'm getting up and shooting and also doing some conditioning drills.
Decline push-up/3x10
weighted push-up/3x10
wide push-up/max number of sets of 10
squats/5x15-25
shoulder press/5-6x8-12
tri push-ups/3-4x8-12
dumbbell kickback/3x10
crunch/4-5x15-25
weighte d bridge/3x40sec.
Any routine will work so long as you give your body stimulus to adapt. I n other words, change your routines frequently to keep your body guessing. I would also add at least 20 mins of cardio at the end of your workouts and keep protein/BCAA's high.
