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Overall Goal
///
Gain Muscle
to be healthy and active
Progress & Goals
BEFORE
CURRENT
162.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 14, 2010
CURRENT BODY FAT
14
%
Apr 14, 2010
PROGRESS HISTORY
Lbs.
2008-02-15,2008-08-09,2009-04-02,2009-06-19,2010-04-14
180,184,189,180,189
%
2010-04-14
14
Lbs.
2008-02-15,2008-08-09,2009-04-02,2009-06-19,2010-04-14
154.8,158.2,162.5,154.8,162.5
Programs
My Workout Philosophy View My Full Workout Program
Matt1981 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Matt1981 has not added any program information.
My Supplement Program View My Full Supplement Program
Matt1981 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results. Compliments. Feeling energetic.
Visitor Comments
Ectomorphic1_old
And thank you right back!! And just so you know, you are an inspiration to me as well!! Let's see if we can bump it up a few notches. Can't wait to see what changes await!
Nov 29, 2009 6:43pm
Ectomorphic1_old
The work you have done shows in spades! Your body is becoming quite the work of art! Keep it up!
Nov 27, 2009 3:59pm
guest
Lets swap some pics stud. hit me up at tampamilitary@gmail.com
Aug 17, 2009 9:24pm
160lb-lineman
hey thanks man. u shuld check out my bud bigj_09 hes younger than me and a beast
Feb 19, 2008 8:40pm
bb24
Welcome to bb.com! Good luck with your goals. You already look solid and strong.
Feb 16, 2008 8:44am
Matt1981 is now friends with Arm_Wrestler and TLdouggie.