Bodybuilding.com Information Motivation Supplementation
in:
Matsushime
29%
bf
237.1 Lbs.
wt
5'11"
ht
BodySpace Member
Matsushime
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Reputation:

Member Since: Nov 24, 2011

Last Visit: Yesterday, 8:57pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Fort Collins, CO, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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168.3 Lbs.

LEAN BODY MASS

68.8 Lbs.

BODY FAT

CURRENT WEIGHT
237.1
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-04,2011-07-15,2011-08-19,2011-11-07,2011-11-24,2012-01-25,2012-03-05,2012-04-12,2012-05-03,2012-05-09,2012-06-06,2012-06-19,2012-07-11,2012-07-12,2012-07-27,2012-07-30,2012-08-23,2012-09-05,2012-12-04,2012-12-21,2012-12-28,2013-01-04,2013-01-10,2013-04-08,2013-04-10
340,335,325,299.8,295,275,260,247,242.5,239,234,229.4,226.4,225,223,220,221,216,229,225.5,225.5,222.3,221,241.5,237.1
Apr 05, 2013
200 Lbs.
%
2011-07-04,2012-07-11,2012-08-23,2012-11-02,2012-12-04,2012-12-28,2013-04-08
45,26,24,24,27,26,29
Apr 05, 2013
15 %
Lbs.
2011-07-04,2011-07-15,2011-08-19,2011-11-07,2011-11-24,2012-01-25,2012-03-05,2012-04-12,2012-05-03,2012-05-09,2012-06-06,2012-06-19,2012-07-11,2012-07-12,2012-07-27,2012-07-30,2012-08-23,2012-09-05,2012-12-04,2012-12-21,2012-12-28,2013-01-04,2013-01-10,2013-04-08,2013-04-10
187,184.2,178.8,164.9,162.2,151.2,143,135.9,133.4,131.4,128.7,126.2,167.5,166.5,165,162.8,168,164.2,167.2,164.6,166.9,164.5,163.5,171.5,168.3
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LATEST MEASUREMENTS

  • Waist
    42" a loss of 1" in 35 days
    Jan 8, 2013
  • Arms
    16" a loss of 0.5" in 35 days
    Jan 8, 2013
  • Chest
    44.5" no change in 35 days
    Jan 8, 2013
  • Thighs
    25.5" a loss of 0.5" in 35 days
    Jan 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Matsushime has not added any program information.

My Nutrition Program View My Full Nutrition Program

Matsushime has not added any program information.

My Supplement Program View My Full Supplement Program

Matsushime has not added any program information.

My Motivation Program View My Full Motivation Program

Matsushime has not added any program information.

What Matsushime Is Up To

Matsushime updated his weight from 241.5 Lbs. to 237.1 Lbs., a 4.4 Lb. loss in 2 days.

237.1 Lbs.
Apr 10, 2013 |
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Matsushime updated his body fat from 26% to 29%, a gain of 3% in 101 days.

29%
Apr 8, 2013 |
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Matsushime updated his weight from 221 Lbs. to 241.5 Lbs., a 20.5 Lb. gain in 88 days.

241.5 Lbs.
Apr 8, 2013 |
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Matsushime updated his weight from 222.3 Lbs. to 221 Lbs., a 1.3 Lb. loss in 6 days.

221 Lbs.
Jan 10, 2013 |
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Matsushime measured his arms at 16 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.

16 in.
Jan 8, 2013

Matsushime updated his weight from 225.5 Lbs. to 222.3 Lbs., a 3.2 Lb. loss in 7 days.

222.3 Lbs.
Jan 4, 2013 |
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Matsushime updated his motivation level from 9/10 to 9/10.

Dec 28, 2012 |
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Matsushime updated his body fat from 27% to 26%, a loss of 1% in 24 days.

26%
Dec 28, 2012 |
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Matsushime updated his weight from 229 Lbs. to 225.5 Lbs., a 3.5 Lb. loss in 17 days.

225.5 Lbs.
Dec 21, 2012 |
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Matsushime measured his arms at 16.5 in., no change in 32 days and measured 8 other body parts.

16.5 in.
Dec 4, 2012

Matsushime updated his body fat from 24% to 27%, a gain of 3% in 32 days.

27%
Dec 4, 2012 |
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Matsushime updated his weight from 216 Lbs. to 229 Lbs., a 13 Lb. gain in 90 days.

229 Lbs.
Dec 4, 2012 |
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Matsushime measured his arms at 16.5 in., a gain of 1 in. in 58 days and measured 8 other body parts.

16.5 in.
Nov 2, 2012

Matsushime joined 24 Hour Fitness (Fort Collins, Colorado).

Date Joined: July 2011
Location: Fort Collins, Colorado (United States)

Sep 10, 2012

Matsushime updated his weight from 221 Lbs. to 216 Lbs., a 5 Lb. loss in 13 days.

216 Lbs.
Sep 5, 2012 |
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About Me

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