Hitting it hard and putting on some soild lean mass nice and slowly!
May 24, 2012 3:04am- 1
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Background
.. Let’s just say I’m passionate and focused. Passionate about love, life, friends, job, and particularly bodybuilding. I’m very independent and self sufficient; and I expect the same. Most people would call me a dominant personality; I call it confidence. I know what I want. I have very high expectations for myself and expect the same. I’m athletic, sane, and driven.I am a very solitary person, I don't really "party", do the whole bar and or club scene, although I love being with friends; at the same time, I love being by myself. I love outdoor activities….beaches, swimming, camping and such. The gym is my refuge, my therapy. It’s never a chore for me, it’s the highlight of my day. I’m a true bodybuilder, it’s a lifestyle for me. My friends laugh that even though I’m well educated and intelligent, I will always bring the conversation back to bodybuilding and talk about it for hours. To me life is what you make it…..either get busy dying or get busy living. I don’t relax well which means I don’t read many books; mostly the news and editorials. I ask questions, I analyze, I respond. I’m motivated by what’s inside me. Give it everything you have; strength responds to a need, not a desire. You must create that need; it won’t happen without effort. Friendship is everything to me. Very few people I considered friends, and even fewer close to me; Gain my respect and affection, and you’ve gained someone who will lay down his life for you. I have a big heart and I’m very protective of those close to me. Passion often consumes me but it’s by far my strength. If there’s anything left that you wanna talk about, contact me. Make sure to include your social security number and mother’s maiden name for identification purposes, and please don’t ask me IF i lift weights. LOL, jk. Peace and be kind to the guy next to you.
BoostBrah's Progress & Goals

BoostBrah's Program
My Workout Program View My Full Workout Program
My Workout Program
*AM*
Cardio:
1.30 min Stair Stepper
Abs:
1. Cable crunches 20,20,20
2. Reverse Crunches 20,20,15
3. Barbell twists 1 min X 3
*PM*
OFF
Tuesday:
*AM*
Cardio:
30 Min Stair Stepper
*PM*
Chest:
1. Incline Machine press 15,12,12,10
2. Prone DB press 15,5,12,12
3. Pec Dec Flys 15,15,12,12
4. Cable Flys 12,12,12,12,12,12 (2 low, 2 mid 2 high)
Calves:
1. Seated calf Raises 25,20,20,15,15,15,15,15
2. Calf Press on Leg Press Machine 30,30,25,25,20,20,15,15
Wednesday:
*AM*
Cardio:
1. Stair Stepper 30 min
*PM*
Bi's and Tri's
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About BoostBrah
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2

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