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BoostBrah Matheo, male (Owner Paradigm Fitness)
my goal: OTHER

Rehab my ankle and be walking without a compression boot w/ a cane by august 1st. SLowly get back into training and hopefully get leaned out and back to where I was by the end of the year~!

height: 5'11"
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weight: 180 Lbs.
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body fat: 4.5%
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gym:  

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Members Following:

Member Since: Oct 2, 2007

Last Visit: Jan 16, 1970

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  • Members: 2

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Fit Status /// View History

Hitting it hard and putting on some soild lean mass nice and slowly!

May 24, 2012 3:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 10

Background

When I Started: Jul 2004
HOW I STARTED:

WHY I LOVE IT:

.. Let’s just say I’m passionate and focused. Passionate about love, life, friends, job, and particularly bodybuilding. I’m very independent and self sufficient; and I expect the same. Most people would call me a dominant personality; I call it confidence. I know what I want. I have very high expectations for myself and expect the same. I’m athletic, sane, and driven.I am a very solitary person, I don't really "party", do the whole bar and or club scene, although I love being with friends; at the same time, I love being by myself. I love outdoor activities….beaches, swimming, camping and such. The gym is my refuge, my therapy. It’s never a chore for me, it’s the highlight of my day. I’m a true bodybuilder, it’s a lifestyle for me. My friends laugh that even though I’m well educated and intelligent, I will always bring the conversation back to bodybuilding and talk about it for hours. To me life is what you make it…..either get busy dying or get busy living. I don’t relax well which means I don’t read many books; mostly the news and editorials. I ask questions, I analyze, I respond. I’m motivated by what’s inside me. Give it everything you have; strength responds to a need, not a desire. You must create that need; it won’t happen without effort. Friendship is everything to me. Very few people I considered friends, and even fewer close to me; Gain my respect and affection, and you’ve gained someone who will lay down his life for you. I have a big heart and I’m very protective of those close to me. Passion often consumes me but it’s by far my strength. If there’s anything left that you wanna talk about, contact me. Make sure to include your social security number and mother’s maiden name for identification purposes, and please don’t ask me IF i lift weights. LOL, jk. Peace and be kind to the guy next to you.

BoostBrah's Progress & Goals

Progress Photos
Nov 3, 2006
Jul 18, 2009

View All Progress Photos (12)

Lbs.
2009-03-03, 2008-07-12, 2008-07-14, 2008-07-16, 2008-07-19, 2008-07-21, 2008-07-22, 2008-07-25, 2008-07-28, 2008-07-31, 2008-08-01, 2008-08-09, 2008-09-01, 2008-09-07, 2008-09-12, 2008-11-08, 2008-11-16, 2008-11-22, 2008-11-26, 2008-12-05, 2008-12-09, 2008-12-14, 2008-12-24, 2008-12-27, 2009-01-03, 2009-01-08, 2009-01-25, 2009-01-27, 2009-02-03, 2009-03-01, 2009-03-03, 2009-03-10, 2009-03-12, 2009-03-18, 2009-03-26, 2009-04-11, 2009-05-07, 2009-05-24, 2009-06-18, 2009-07-05, 2009-07-06, 2009-07-10, 2009-07-17, 2009-07-20, 2009-07-24, 2009-07-26, 2009-08-12, 2009-08-15, 2009-09-09, 2009-10-29, 2009-12-28, 2010-03-01
231.0, 163.0, 181.0, 183.0, 181.0, 182.5, 185.8, 188.0, 190.0, 194.0, 195.0, 197.0, 208.0, 203.8, 205.0, 204.0, 213.0, 218.0, 218.5, 221.0, 221.0, 221.0, 228.0, 233.0, 233.0, 231.0, 233.5, 236.0, 239.0, 235.0, 231.0, 227.0, 223.5, 222.0, 220.0, 213.0, 208.5, 201.5, 194.0, 188.0, 185.0, 181.0, 175.75, 185.0, 189.0, 187.0, 188.7, 185.7, 187.0, 199.0, 208.0, 180.0
2009-07-18
194 Lbs.
TIME UNTIL GOAL: Expired
Start: 163 Lbs. Goal: 194 Lbs. Jul 18, 2009
%
2009-03-03, 2008-08-09, 2009-03-03, 2009-07-05
15.0, 10.0, 15.0, 4.5
2009-07-18
3 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 3% Jul 18, 2009
Lbs.
2008-07-28, 2008-07-31, 2008-08-01, 2008-08-09, 2009-03-01, 2009-03-03, 2009-03-10, 2009-07-05, 2009-07-06, 2009-07-17
171.0, 174.6, 175.5, 177.3, 199.8, 196.4, 192.9, 179.5, 176.7, 167.8
Current LBM: 171.9 Lbs. Mar 01, 2010
Latest Bodystats
Jan 3, 2009
Jan 3, 2009
Forearms
N/A
Hips
N/A
Jan 3, 2009
Jan 3, 2009
Jan 3, 2009
Jan 3, 2009
Jan 3, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 208Lbs. to 180Lbs.
28Lbs. loss in the last 63 days
Mar 1, 2010
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 208Lbs. to 180Lbs.
28Lbs. loss in the last 63 days
Mar 1, 2010
Goal Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 208Lbs. to 180Lbs.
28Lbs. loss in the last 63 days
Mar 1, 2010
 
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BoostBrah's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday:
*AM*
Cardio:
1.30 min Stair Stepper
Abs:
1. Cable crunches 20,20,20
2. Reverse Crunches 20,20,15
3. Barbell twists 1 min X 3
*PM*
OFF

Tuesday:
*AM*
Cardio:
30 Min Stair Stepper
*PM*
Chest:
1. Incline Machine press 15,12,12,10
2. Prone DB press 15,5,12,12
3. Pec Dec Flys 15,15,12,12
4. Cable Flys 12,12,12,12,12,12 (2 low, 2 mid 2 high)
Calves:
1. Seated calf Raises 25,20,20,15,15,15,15,15
2. Calf Press on Leg Press Machine 30,30,25,25,20,20,15,15
Wednesday:
*AM*
Cardio:
1. Stair Stepper 30 min
*PM*
Bi's and Tri's

My Nutrition Program View My Full Nutrition Program

BoostBrah has not added any program information.

My Supplement Program View My Full Supplement Program

BoostBrah has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Well, friends and family are probably the biggest factor in my motivation. They keep me going when i hit my low points. And the progress i have made over the last 5 years keep me going.

What BoostBrah is up to

About BoostBrah

About Me:
My Favorites:
Workout Music
Anything that drives me through the roof
Supplements
Awesome pre work out!
Contest History:
2009 NPC Colorado State Jul 18, 2009
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
THE 2008 CYTO CHARGE NPC COLORADO STATE Jul 12, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
NPC CytoCharge Rocky Mountain Bodybuilding and Car Dec 1, 2007
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Mar 3, 2009 417Lbs.
Squats Latest Update: Mar 27, 2009 503Lbs.
Deadlift Latest Update: Oct 2, 2007 565Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Mar 27, 2009 342Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

Considine
He's jacked as phuck, seems like a cool dude and is natty. Not sure about the new name though..

CYYP

DahKid
He has my goal physique!

devincanada

djmusclelaw

Latest Forum Posts

View all 7934 posts

Latest BodyBlog Entries

Today

Posted in Training  :  Dec 28, 2010 9:46pm
Ohh where do i begin. Its been a rough week. Hours at work jumped to 60 hours a week. That on top of mom going to the ER 3 times in the past 7 days has been wearing my energy thin. Going to have to dig deep to get the drive to train today. Had to get up at 3:45am to do cardio on only 3 hours of sleep and a daily caloric deficit of around 1000 give or take. I'm not stopping... No reason too, no desire to. How bad do i want it....? Just gotta find that drive, that motivation to push me through the day, to still give 120% at the gym and put my time in. This is what it comes down to. When life giv...

Welcome!

Posted in Training  :  Dec 28, 2010 9:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Nonsense916
Nonsense916 hiii Apr 23, 2012 11:30pm
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 4:41am
JerryAB
JerryAB How are you been Bro?. Is training going well?. Dec 6, 2011 4:32pm
JerryAB
JerryAB How are you been Matheo?. Is training going well?. Oct 25, 2011 8:22pm
JerryAB
JerryAB How are you been Matheo?. Is training going well?. Aug 11, 2011 11:27am
amaral5
amaral5 Hey bro, how is the rehab going? Are you on track for Aug? May 21, 2011 11:36am
poop0000
poop0000 omg! i wanna eat u up! May 18, 2011 2:54am
MakeABanana
MakeABanana Good luck with your scamming goals in 2011! May 6, 2011 2:26pm
JerryAB
JerryAB Wish you all the best in 2011! Matheo, How are you been?. Is training going well?. Feb 4, 2011 10:38am
cooldudel
cooldudel hell has a special place reserved for murderers, pedos, rapists and people who steal money from a dying kid Jan 30, 2011 12:06am
Strong_Post
Strong_Post wow strong paypal Jan 21, 2011 4:22pm
OCguy999
OCguy999 hi boostbrah. Did you go to the bank yet, phaggot? Jan 21, 2011 2:21pm
YUL
YUL you finally went to the bank phagget tough guy>? Jan 21, 2011 7:56am
MakeABanana
MakeABanana into the dick pit you go Jan 21, 2011 7:26am
JTrousersnake
JTrousersnake Is it a bird? Is it a plane? No it's Boostbrah stealing 2 thousand dollars from a dying kid. Scumbag. Jan 21, 2011 4:09am
GetHimABodyBag
GetHimABodyBag You POS douchebag Fuk Paradigm Fitness Jan 21, 2011 1:36am
CompetitiveGain
CompetitiveGain maybe one day you will have a little boy, and he will have cancer. Maybe an internet forum will raise money for the child in his last days and a scumbag will try and steal it..... Jan 20, 2011 11:49pm
AceHigh03
AceHigh03 sup boost great gains(income) can u teach me your ways? Jan 20, 2011 11:21pm
henkepenke
henkepenke phaggot Jan 20, 2011 1:49pm
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