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Membership Info
Member Since: Jan 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 1,841
Forum Posts: 102
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 8:39am
Last Forum Post: Sep 15, 2009 10:26am
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 8:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 18
Inspiring (?) : 3

Mateo74

Overall Goal:  I want to help you get in the best shape of your life. Along the way I will show you how to make money doing it by being a Beachbody Coach.

Fit Status:  Last week of the calorie packed days. Nov. starts the hardcore diet for a month. Need to drop 10lbs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt Burris
Sex:
Male
Age:
35
Location:
Longview, Texas, United States
Occupation:
Non Destructive Testing
Personal Website:
http://www.shapeupwithmatt.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I lifted weight throughout high school and into college. Like most people I let myself go after awhile. Finally I was tired of looking in the mirror at something I didn't want to become. Then I stumbled upon Beachbody and P90X and fell in love with the program and the rest is history. I guess the fat is history.
Why I Love It:
The results, baby!!!
How I Stay Motivated:
I stay motivated by reaching my goals and helping others get the body they always wanted. By being a Beachbody Coach getting paid to lose weight is very motivating.
BB Accomplishments:
Forum Signature:
Matt Burris Join me as a Beachbody Coach and get paid to lose weight! http://www.shapeupwithmatt.com
Last Updated: Jul 10, 2009 9:17am

What Mateo74 Is Up To:
Nov 23, 2009
Mateo74 changed Weight from 195 lbs. to 195 lbs., no change in the past 5 days
Nov 16, 2009
Mateo74 changed Body Fat from 11.5% to 11%, a loss of 0.5 percentage point in 7 days
Mateo74 changed Weight from 196 lbs. to 195 lbs., a 1 lb. loss in 7 days
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2008 Aug 11, 2009
Day 1
Starting Point at 212lbs and 33% BF
Just one taken about a week and a half into my cut. Dropped a bunch of water weight and at 197 in this pic
Last Updated: Aug 13, 2009 10:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 8:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 28, 2009 10:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to help you get in the best shape of your life. Along the way I will show you how to make money doing it by being a Beachbody Coach.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 10, 2009 9:18am

Members That Inspire Mateo74:
thenaturalone [ BodySpace ]
read more »
View all 1 members who inspire Mateo74 »

BodyAnswers
Mateo74 has answered 31 of 67 total questions.
View all 31 of Mateo74's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jun 2, 2009 8:20am

What time of day do you usually workout?
Morning
- Updated Jun 2, 2009 8:20am

Where do you get your workout programs?
It is a modified P90X I do at the gym.
- Updated Jun 2, 2009 8:20am

View all 31 of Mateo74's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 9:18am

Videos of Mateo74
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 9:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 9:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Oct 06, 2008
Reason: Great tasting boost of protein
Nordic Naturals Ultimate Omega, 120 Softgels
Started: Jan 01, 2009
Reason: Best omega-3 you can get. To many advantages to list
NOW Chromium Picolinate, 200mcg/250 Capsules
Started: Apr 01, 2009
Reason: To keep my insulin incheck throughout the day
Last Updated: Jul 22, 2009 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 23, 2009 9:42am
Recent Threads:

Workout Program:
I perform a 3 Phase 15 week plan that I came up with inspired by P90X's three phase plan. My workout is as follows:

Phase 1- Weeks 1-4
Recovery Phase - Week 5
Phase 2- Weeks 6-9
Recovery Phase - Week 10
Phase 3- Weeks 11-14
Recovery Phase - Week 15

Note. I perform 8 reps of each exercise...

Favorites
Hobbies:
  • Playing golf, hunting and fishing
Healthy Foods:
  • Tuna, Chicken, Avacadoes, Oatmeal
Cheat Foods:
  • Cheesecake any flavor
Fitness Books:
  • Better than Steriods by Dr. Warren Wiley
Workout Music:
  • Rock when I am pumping iron and country when I am running
Last Updated: Jul 10, 2009 9:11am

Friends (104)









Last Updated: Nov 20, 2009 9:19am

Visitor Comments (29)
[ Leave Mateo74 a Comment ]
cyberta [ View Profile ]
Oct 27, 2009 12:33pm
Thank you, keep up the good work!
blizo843 [ View Profile ]
Sep 20, 2009 5:03pm
Lol, thanks man
Here I'm 59 years old RENE_KARI [ View Profile ]
Sep 19, 2009 9:04pm
Thank you! Wish you all the BEST, Rene
Me at 7 months training mant001 [ View Profile ]
Sep 10, 2009 11:48am
Really cool how much difference you have achieved in such a short time. Amazing!
Front Relaxed JerryAB [ View Profile ]
Sep 8, 2009 11:29am
Hey Matt, thx for the add. How are you been? Is training going well?
Starting to see some results!! stranbo [ View Profile ]
Aug 31, 2009 11:49pm
Hey question, did you ever hit a fatloss "wall"? If so how did you get through it? I haven't made much progress the last few weeks and I'm getting a little discouraged. Any advice would be appreciated.
Starting to see some results!! stranbo [ View Profile ]
Aug 27, 2009 3:33am
Bravo! Your transformations is nothing short of amazing.
michele33618 [ View Profile ]
Aug 21, 2009 11:34am
So do u!!!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Aug 19, 2009 7:43am
GOOD GRIEF!! YOU HAVE BUSTED YOUR BUTT!!! SIMPLY SENSATIONAL BRO! BLESSINGS,DAVE.
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
Aug 17, 2009 10:32am
u 2 man.....keep it up!! keep in touch!
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
Aug 17, 2009 7:50am
omg.................great progress man!!!!
Upload your profile picture! jazzman08 [ View Profile ]
Aug 13, 2009 10:45am
What are you doing for cardio??? How often and how much??
200 pounds craigcmead [ View Profile ]
Aug 6, 2009 7:15pm
awesome transformation !!! Thats what Im looking to do
jennyj242 [ View Profile ]
Jul 15, 2009 7:55am
Thank you :)
Most muscular muscle_redhead [ View Profile ]
Jul 15, 2009 12:36am
Amazing transformation!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Jul 14, 2009 12:14pm
Thank you Matt! Keep up the good work man! You look great! Ricky
srn104anto [ View Profile ]
Jul 14, 2009 5:34am
hey mateo: u r welcome. I am sure it was a lot of hard work, but it paid off! Looking awesome man!
Upload your profile picture! FaithJust4U [ View Profile ]
Jul 13, 2009 2:07pm
looks like it :)
Upload your profile picture! FaithJust4U [ View Profile ]
Jul 13, 2009 1:18pm
hey, babe, thnx 4 the add! whats up? :)
srn104anto [ View Profile ]
Jul 13, 2009 6:46am
hey mateo: great torso man!
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