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Membership Info

Member Since: Jan 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 156

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Masterchef1 10

Activity

Last Visit: Sep 4, 2008 1:16pm
Last Forum Post: Never
Last Photo Upload: Mar 15, 2008 5:00am
Last Profile Update: Mar 15, 2008 5:03am
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) :

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Stalking (?) :


Masterchef1 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Harry
Sex:	Male
Age:	30
Location:	South Africa
Occupation:	Chef
Personal Website:
Gym:	Virgin Active
Gym Location:
When I Started:	Aug, 1994
How I Started:	wanted to lose weight
Why I Love It:	you feel healthy and confident and its a great hobby
How I Stay Motivated:	read my library of books on bodybuilding
BB Accomplishments:	going from 55kg when started to 95kg with 11% bodyfat at end before my 6 year layoff
Forum Signature:	Harry (masterchef)
Last Updated: Jan 27, 2008 12:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:	213 lb (96.8 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	24.0 %	Calves:	17" (43.18 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 19, 2008 4:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Jan 19, 2008 4:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 19, 2008 4:57am

BodyAnswers

Masterchef1 has answered 14 of 56 total questions.
View all 14 of Masterchef1's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

shoulder

- Updated Feb 15, 2008 10:28pm

What is the most common reason that somebody gets injured while lifting?

not warming up properly and incorrect form

- Updated Feb 15, 2008 10:28pm

What is the most dangerous weightlifting exercise? Why?

Squats - could blow your knees out or hurt your back

- Updated Feb 15, 2008 10:28pm

View all 14 of Masterchef1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 19, 2008 4:57am

Videos of Masterchef1
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 4:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 19, 2008 4:57am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 19, 2008 4:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 4, 2008 1:12pm
Recent Threads:

Workout Program:

DAY ONE
Bench press 4 sets
Incline press 4 sets
Flyes 3 sets

Barbell curls 3 sets
Dumbell curls 3 sets
Preacher curls 2 sets

Lying tricep extensions 3 sets
Close grip bench press 3 sets
Tricep pushdowns 2 sets

DAY TWO
Military press 4 sets
Lateral raises 3 sets
Bent over raises...

Last Updated: Feb 15, 2008 11:17pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Training Cooking Reading
Magazines:	muscle and fitness flex food and home View All 5 Magazines »
Fitness Books:	Arnold encyclopedia 1 & 2 muscle and fitness 101 golds gym encyclopedia View All 8 Fitness Books »
Last Updated: Feb 15, 2008 11:18pm

Friends (0)

Last Updated: Feb 15, 2008 11:18pm

Visitor Comments (1)
[ Leave Masterchef1 a Comment ]
	!FLEXYCHEF! [ View Profile ] Mar 15, 2008 8:15am hi masterchef1 hows the food in south Africe and do you miss the states good luck on your goals and keep cooking!!!

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