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Overall Goal
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Compete
Next year, I want to compete in the 2010 Palmetto Cup, or the SC State NPC Championships. Then I want to go and WIN the NAS LW Masters National Championship in Strongman. Whew! I got my work cut out for me!
Progress & Goals
BEFORE
CURRENT
203.4 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Aug 27, 2009
CURRENT BODY FAT
17
%
Aug 27, 2009
PROGRESS HISTORY
Lbs.
2006-12-23,2007-02-15,2007-04-12,2007-05-03,2007-08-05,2007-12-26,2008-01-10,2008-02-18,2008-06-27,2008-09-03,2008-09-06,2008-10-02,2008-12-13,2009-08-27
235,240,236,235,242,235,244,238,242,251,247,252,240,245
%
2009-08-27
17
Lbs.
2006-12-23,2007-02-15,2007-04-12,2007-05-03,2007-08-05,2007-12-26,2008-01-10,2008-02-18,2008-06-27,2008-09-03,2008-09-06,2008-10-02,2008-12-13,2009-08-27
195.1,199.2,195.9,195.1,200.9,195.1,202.5,197.5,200.9,208.3,205,209.2,199.2,203.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MasterStrongman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MasterStrongman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MasterStrongman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am addicted! I love feeling strong, I love the stares at restaurants, I love getting big. It is a rush to be able to do things that average people can't do, like lifting cars or running with 290 pounds in each hand!
Visitor Comments
AustinBigWig
MasterStrongman,
How are you doing after your Biceps Tendoesis? Does it affect your shoulder or biceps?
Jan 3, 2010 9:15pm
dedicatedtoiron
sure man...it consists of all fat and protein throughout the week. Over a gram of fat per pound of bodyweight and 30%protein. Only worked out 3 days a week and of course cardio. 2 days intense and the others steady at 45 min...Now tell me ab the powerlifting thing..Always been interested
Sep 23, 2009 10:26am
bwelch1985
well, i competed in the stewart fitness and bb'ing championships in July (it was my first contest), i took 2nd in the novice...now i really just wanna GROW! I've heard great things about the palmetto cup as well as sc states, so either would be a good choice for you...as for diet, i used laynes precontest article at the top of the contest prep section...I would HIGHLY suggest you start a thread over there...tons of great advice from experienced competitors
Sep 22, 2009 5:10pm
al.strongman
Hey. Nice to hear from you. So when is your next show? I have 3 scheduled myself. I am training like a mad man to be ready. I have not made it to the nationals yet but I am working on it. Hopefully I will qualify by the end of the year. Good luck hope. keep in touch.
Jul 8, 2009 1:23pm
al.strongman
The videos are off the hook dude. Its hard to believe you compete in the light weight division. I recently dropped to the middleweight division. Was competing as a heavy but it made me slow and my stamina is much better now.
Jun 26, 2009 7:37am
Waytootall
Hey what's new? Doing any contests soon? I'm 3 weeks out from doing my home- turf show here in Nashua.
May 24, 2009 7:38am
mattmarino
always nice to seee another brother in Christ on here...loooking pretty huge man..keep it up..and keep the faith :)
Mar 25, 2009 2:53pm
ClintDavidson
Ive been doing alright. I took a break from lifting for about three months. So Ive been being lazy.
Jan 16, 2009 11:43am
RAGS_21
Hey MS. I was wondering if you could give me a few tips, because I have been getting into powerlifting at my college gym.
I have a 4-day training split and I was wondering what would be the best thing to do on M,T,Th,& F.
Sorry for the newb and redundant question. I just need a little help from an experienced person. Thanks.
Nov 21, 2008 2:38pm
nakedman
Hello Master Strongman.I am just starting to train for strongman comps. have any tips?
Oct 6, 2008 9:57am
blaize10
Hey ,doing the strong man comps probably give you the best base possible for bodybuilding
Sep 8, 2008 11:28am
capetownII
hey strong guy...hope that shoulder heal fast man. I had one of those and not nice! Thanx for the add btw!. G.
Sep 8, 2008 8:58am
Rhyno22
Hey, cheers for the add. Love the strongman gig, in fact I was just watching Mariusz Pudzianowski youtube clips at work.
Sep 7, 2008 8:50am
MasterStrongman is now friends with Lesnaron.