Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

gain muscle and be defined

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

I want to get more motivated and get bigger

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Pack on quality lean muscle, and look huge and ripped!

My Goal Overall? To be happy, and live in the moment. ;-) ohh... you mean in bb?? hehe. to make it to nationals in figure!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

i want more muscle on my lowerbody , and i want to tone up my tummy (blub) lol just a lil

to get to 200lbs

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

bulking to 190

Get Lean