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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 29, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-05,2007-05-16,2007-06-08,2007-07-02,2007-10-01,2008-01-06,2008-10-01,2009-02-13,2009-02-23,2009-03-17,2009-05-17,2009-06-17,2009-10-06,2009-11-18,2010-03-13,2010-04-07,2010-04-15,2010-05-21,2010-05-23,2010-06-08,2010-07-15,2010-07-21,2010-08-01,2010-08-19,2010-09-01,2010-10-13,2010-10-29
165,170,180,185,195,191,194,198,201,203,203,191,193,195,198,200,202,204,204,206,197,194,190,188,190,197,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
M12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
M12 has not added any program information.
My Supplement Program View My Full Supplement Program
M12 has not added any program information.
My Motivation Program View My Full Motivation Program
M12 has not added any program information.
Visitor Comments
Leave a Comment
DaveBriggs
we need to run away together and have ripped babies with huge delts and arms :D
(no homo,obvioucly)
Jul 13, 2010 1:57am
DaveBriggs
thanks mate, to be honest i am not sure if i may need to hit the high 160's to have a decent level of defintion. my heads all over the place atm bro lol
how are you brah? did'nt bother watching the football was busy calf training lol. what bout you
Jun 12, 2010 4:55pm
Louiseuk
Hey hun! thanks for your message :)
Ah yeah body power expo was ridiculously busy! I didn't get time to see any of the show myself but i've heard great reports. It's like a mini FIBO! x
Jun 9, 2010 12:33pm
wouldlikemuscle
Strong stalker brah... you're top of my users who viewed me most list lol. Looking beastly in the new pic btw! :)
Nov 21, 2009 1:20pm
andreb
Welcome . BTW new back pic showing thickness and width with the solid work on lats. Like the Rocky uote " Keep it going " to impressive with great definiion, small waist, thick traps and solid horseshoe. Andre
Jul 3, 2008 7:37am
XNick EdgeX
Thanks for the compliment bro! I wish I was 170!! I hope to get up to 180 SOLID! Keep up the hard work brother, arms are lookin solid.
Jan 4, 2008 2:01pm