Bodybuilding.com Information Motivation Supplementation
in:
Mastazack
14%
bf
152 Lbs.
wt
5'4"
ht
BodySpace Member
Mastazack
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Reputation:

Member Since: Jul 6, 2009

Last Visit: Jan 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Zachary
age
20
gender
Male
location
gym
Home Gym
occupation
Surveyor
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
Jan 3, 2013
View All

130.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-12,2012-12-27
145,152
Mar 05, 2013
157 Lbs.
%
2012-12-27,2012-12-31,2013-01-03
13,11,14
Lbs.
2012-12-27,2012-12-31,2013-01-03
132.2,135.3,130.7
View All

LATEST MEASUREMENTS

  • Waist
    29" no change in 324 days
    Dec 27, 2012
  • Arms
    15.5" a gain of 0.8" in 381 days
    Dec 27, 2012
  • Chest
    40" a gain of 1" in 324 days
    Dec 27, 2012
  • Thighs
    24"
    Dec 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mastazack has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mastazack has not added any program information.

My Supplement Program View My Full Supplement Program

Mastazack has not added any program information.

My Motivation Program View My Full Motivation Program

Mastazack has not added any program information.

What Mastazack Is Up To

Mastazack updated his motivation level from 9/10 to 10/10.

Jan 8, 2013 |
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Mastazack Much needed rest... Time to hit the gym first thing tomorrow..

Jan 8, 2013 |
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Mastazack added a new photo to his progress photos.

Jan 3, 2013 |
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Mastazack updated his body fat from 11% to 14%, a gain of 3% in 3 days.

14%
Jan 3, 2013 |
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Mastazack is now friends with ammonblack.

Jan 2, 2013

Mastazack updated his body fat from 13% to 11%, a loss of 2% in 4 days.

11%
Dec 31, 2012 |
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Mastazack updated his body fat to 13%.

13%
Dec 27, 2012 |
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Mastazack updated his weight from 145 Lbs. to 152 Lbs., a 7 Lb. gain in 381 days.

152 Lbs.
Dec 27, 2012 |
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Mastazack added a new profile photo.

Dec 27, 2012

Mastazack I would like to start powerlifting. Appreciate it if someone would share their training schedule with me.

Dec 27, 2012 |
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Mastazack updated his motivation level from 4/10 to 9/10.

Dec 27, 2012 |
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Mastazack measured his arms at 15.5 in., a gain of 0.8 in. in 381 days and measured 7 other body parts.

15.5 in.
Dec 27, 2012

About Me

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