Last Visit: Today, 2:52pm Last Forum Post: Nov 6, 2009 9:42pm Last Photo Upload: Oct 29, 2009 9:29pm Last Profile Update: Today, 2:52pm Last Blog Post: Oct 20, 2009 9:44pm
Fit Status:
LADIES!!! I live a life of celibacy and I am a child of light that is no longer tempted by the appitites of the flesh, so stop seducing me.
One day in gym class my teacher had the class lift weights and I've been hooked ever since. I lift for the enjoyment of it. But I continually push my self to get a little bigger and develop as an athlete as much as I can.
Why I Love It:
Unexplainable. The thing that Arnold said in that movie Pumping Iron LOL.
How I Stay Motivated:
Watching and reading about pro athletes. Listening to motivating music, being surrounded by people that encourage you, inspiring ppl.
BB Accomplishments:
None. I do not compete in bodybuiding contest. I may try fitness and underwear modeling eventually tho. But I have no aspirations to be a natural competitve bodybuilder or a regular bodybuilder.
Almost looks like I'm going in reverse based on my progress pics but the only difference is just the tan. My body weight has been 170-180 pounds since my sophmore year of high school. This pic is 6 months after I graduated. I'm at 170-175 pounds in this pic.
I train myself now because I'm a broke college student. When I get out of college I want to be the best Strength Coach in the world! Also I'd like to compete in Shotokan Karate and Submission Grappling tournements. It is my goal to compete in the Pan Am Games in Karate and ADCC in Submission Grappling. Then when I'm around 26-28 I'd like to start competing in MMA and train at a good camp such at Xtreme Couture, American Kickboxing Acadamy, or American Top Team.
What type of nutrition plan are you currently following? Give full details.
Free range beef and poultry, wild caught fish, organic produce. Go to eatwild.com or tallgrassbeef.com.
Nutrition
Protein:
1 gram per pound of body weight if ur vary lean
1.5 grams per pound of body weight if ur slightly over weight
2 grams per pound of body weight if ur very over weight
Better choices: grass fed beef, free range poultry, wild caught fish like salmon, tuna, and orange roughie, any kind of deer, bison, ostrich
Budget choices: Laura’s Lean Beef from Meijer, poultry and fish from any store packaged preferred but canned will suffice, deer, save shrimp, crab, lobster and pork for special occasions
Carbs:
If ur not fat take in as many as u want and if ur fat even slightly don’t eat any and instead eat lots of fruits and vegitables and skip the post work out carbs.
Choices: wheat cereal, bread, brown rice, sweet potatoes, oatmeal, Baked Lays if ur gonna eat chips, quiona, if u do drink juice make sure its 100% it will say so by the nutrition facts
Fats:
Choices: olive oil, fish oils, no trans fat
Produce:
Eat a wide variety but be sure to include berries and leafy greens. Eat as many veggies as u want but limit fruit to 1-2 servings a day so u limit ur fructose intake.
Better Choices: Organic if u can afford it.
Budget Choices: dried fruit, frozen fruit, frozen veggies, regular produce
Sites to go to for Organic Produce and Free Range Meat:
eatwild.com
tallgrassbeef.com
Free range beef and poultry, wild caught fish, organic produce. Go to eatwild.com or tallgrassbeef.com.
Nutrition
Protein:
1 gram per pound of body weight if ur vary lean
1.5 grams per pound of b...more
- Updated Oct 20, 2009 12:43am
Where do you find healthy recipes to try?
I dont it takes to much time I just cook meat and eat it and wash my produce and eat it. Nothing is required to be strong, muscular and lean.
- Updated Oct 9, 2009 12:23am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Description: Me putting on a clinic because my opponet is a novice. Just shows me where I'm at in understanding Brazilian Jiu-Jitsu.
Workout with Bands for Speed
Played: 76
Description: This is how I train for speed with bands since I'm poor. U can use chains but they're not convient to take to the gym. I got my bands off of powersystems.com.
I usually do 8 sets of 3-4 reps per set. Take 3-4 seconds to lower the weight and explode as fast as you can when you raise it. Rest atleast 3 minutes and up to 5 between sets and use 50% of your one rep max(1RM). If you do alot of sets you can't do alot of exercises so pick the most bang for your buck exercises like squats, pullups/chinups, deadlifts, presses, rows, etc. Keep your workouts at an hour or less. I feel using bands with lighter resistance is better for deveolping speed while heavier powerlifting bands(which are far more expensive and you need pegs on a power rack to anchor them down) will help you develop strength through the sticking point of the upper ROM on a lift.
Max Out Bench Press, Squat, Deadlift, etc. @ 170 l Played: 63
This is my first blog where I am going to summerize what i will be doing over the next several months. I'm testing my 1RM on several lifts the rest of this week and will post a performance and assesment video of the lifts. From the last week of October to the last week of Nov. or Dec. I will...
I have a five day rotating schedule for lifting. Day 1 is Chest/Back, Day 2 is Legs, Day 3 is Rotator Cuffs/Rohmboids, Day 4 is Arms, and Day 5 is Neck/Traps. I do it this way so I can get 6 workouts in a month instead of 4. I rotate between training for relative/absolute strength,...
hey youngster, just stopping by to say HI. have an incredible week and stay in the Light as it is so much better than the darkness that the world offers!
Joey, I jus knew that buring ur music collection & replacing it w/countless hours Billy Graham audios would purify ur soul of all evil doers, as ur cyberspacemom, I am so proud of u, I am a bit choked up right now......I think I am going to go have a cigarette.....
haha very funny goal. How many people actually know what a belgian blue is? and you dont look very double muscled yet so you better hit it harder gansta boy!
do u think I need an Intervention??.....I hav not showered for days, my eye's look like Felix the Cats and I don't ans. the phone anymore.....this could be a sign of a bigger problem.......
