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Overall Goal
///
Gain Muscle
Be 185 by the summer...
Progress & Goals
BEFORE
Oct 5, 2010
CURRENT
Apr 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-05,2010-10-08,2010-10-15,2010-10-19,2012-02-08,2012-02-09,2012-02-15,2012-02-24,2012-03-05,2012-03-26
168,172,171,173,176,176,177,178,179,180
May 01, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Massone has not added any program information.
My Nutrition Program View My Full Nutrition Program
Massone has not added any program information.
My Supplement Program View My Full Supplement Program
Massone has not added any program information.
My Motivation Program View My Full Motivation Program
Massone has not added any program information.
Visitor Comments
dshaw48
Lol well u are still naked in this one but not showing the pkg. much more tasteful. Lol
Jul 29, 2012 8:35pm
IronOrchid
You'll like it.
Start with no weights so you could understand the technique of the exercise.
Jul 26, 2012 4:28am
Massone is now friends with thgirlnxtdr.