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Masso
"Gain muscle mass and weigh around 170 Lbs with low body fat."

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Progress Pictures


Oldest Newest
Nov 24, 2008 Mar 10, 2009
Side-Front March 10, 2009 @ 133 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 6.0 lb (2.7 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
Dec 17, 2008 127.0 lb (57.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.7 % Change: 4.1 %
Current: 9.8 % Percent Change: 72.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 9.8 % 4.1 % 72.3 %
Dec 17, 2008 5.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.8" (1.9 cm)
Current: 35.8" (90.8 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 10, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Dec 17, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 10, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Dec 17, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 10, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Dec 17, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.8" (75.6 cm) Change: 0.8" (1.9 cm)
Current: 30.5" (77.5 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2009 30.5" (77.5 cm) 0.8" (1.9 cm) 2.5 %
Dec 17, 2008 29.8" (75.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 10, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 10, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 10, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: 1.8" (4.4 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 10, 2009 43.0" (109.2 cm) 1.8" (4.4 cm) 4.2 %
Dec 17, 2008 41.3" (104.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 10, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 6'1.0" (1.9 m) 0'2.0" (0.1 m) 2.8 %
Dec 17, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2008 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2008 57.0 lb (25.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2008 111.0 lb (50.5 kg)


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