Masso 
"Gain muscle mass and weigh around 170 Lbs with low body fat."
|
|
To:
ride_bikes
|
From:
Masso
|
Dec 24, 2008 1:07am
Hey thanks for reading my post man! I started to workout a little different today, I did 5 sets on bench press started out with 35s 7 reps, 6 reps then 30s 7 reps, 5 reps, then 25s to failure. For the reps I did the most I could, and I did the same for the rest of the exercises. I remember walking out of the gym today feeling very tired but right now I just feel a little bit of pain.. I usually dont feel sore when I wake up but I'll see how today's workout treats me in the morning.
|
| |
|
To:
drichards1
|
From:
Masso
|
Dec 18, 2008 2:25am
Thanks for the add, looks like you've gotten thru with some of your goals!
|
| |
|
To:
RC26
|
From:
Masso
|
Dec 17, 2008 2:42am
Wow thats some serious gain dude, what exercises do you recommend for working out obliques? and btw how much time did you take to notice results when you began working out?
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
