Last Visit: Nov 29, 2009 4:01pm Last Forum Post:Never Last Photo Upload: Jun 1, 2009 1:09am Last Profile Update: Nov 1, 2009 2:31pm Last Blog Post: Jan 13, 2009 10:25pm
Overall Goal: Gain muscle mass and weigh around 170 Lbs with low body fat.
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
21
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
As a small kid I saw my grandfather do curls with an olympic bar and 45s on each side. I didn't know how heavy that was, but I wanted to be as strong as him.
Why I Love It:
Because its my way of life, it makes me feel happy and motivated
How I Stay Motivated:
The measuring tape, my body, and other people that were slim and built a great shape. That demonstrates that there is hope for me.
BB Accomplishments:
My biceps. This part I've developed best. I'm pleased with them and have gotten compliments but I know I need improvement.
Gain muscle mass and weigh around 170 Lbs with low body fat.
Goal (Long):
Get BIG, WIDE, and CUT. Having bigger shoulders, obliques (BIG TIME), back, and legs. I want to gain at lease 45 pounds of muscle and keep my 5.67% body fat for the 2009.(maybe a little more wouldn't do harm but still..). I also want to keep up with my new carb diet in order to maintain high energy levels..
Well It's a little over a month so far and ive been keeping up with an awesome diet which probably you've already heard of haha "Eat more". But the thing is, it seems impossible to gain weight when you're and ectomorph because you eat eat eat and nothing! This happened to me for 4...
Hope that kicks your body into growth. I notice the weight goes down as you go along. Try progressive loading, do your first round really light as a warm up...then up the weights so you can do max 10 then load a little more where you can do max 8 or so...then a couple more around 6-8 reps or if you wanna do the last to failure. up weight rather than down. I hear that gives your muscle the shock it needs to grow. Skinny guys gotta help eachother haha
just read your blog on not feeling sore.
Just wondering, how do you feel the day after a workout? Also how do you workout, how many sets of each exercise and so on.
Take care. Adrian.
