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Shannah
sqb15
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,152 Lbs.
If I lift tomorrow I'll have make 5 Mil in 11 days. That leaves time to rest and make 6 Mil before the 15th. I don't miond banking soime extra, because they propels me in the right direction for the rest of May. TGIF FitFam.
10 minutes ago
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Like
0
Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #fitness #redfriday #remembereveryonedeployed #redfridaysupportourtroops #flexfriday #godsstrength #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
16 minutes ago
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Like
0
tracked the workout: May. 10, 2024 16:15PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,135.8 Lbs.
Zachry Williams
zwillyusmc
tracked the workout: May. 10, 2024 06:32AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 06:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,735 Lbs.
Shantonia
sbullard74
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,605 Lbs.
Best thing ever. Feels like I'm 18 again cruising but this time I'm in my 47 year old body. ð¤£
19 minutes ago
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Like
0
IG:the_only_leteshanewsom
newsom1979
tracked the workout: May. 10, 2024 07:32AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
8,580 Lbs.
took my dog for a walk followed up with a modified full body weight session, abs and cardio didn't do legs lower reps heavier weight this morning
23 minutes ago
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Like
0
Ron
starrider63
tracked the workout: Upper Chest/Back
MAY
10
2024
WORKOUT LOG:
Upper Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
91,550 Lbs.
Micah
Micahwildcats16
tracked the workout: May. 10, 2024 7:24 a.m. Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 7:24 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,530 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,220 Lbs.
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