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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
176.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Dec 29, 2012
CURRENT BODY FAT
12
%
Dec 9, 2009
PROGRESS HISTORY
Lbs.
2009-12-09,2009-12-10,2009-12-15,2010-01-14,2012-12-29
268,380,175,177,201
%
2009-12-09
12
Lbs.
2009-12-09,2009-12-10,2009-12-15,2010-01-14,2012-12-29
235.8,334.4,154,155.8,176.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
M - Back/Shoulders
W - Chest/bis
F - Legs/Tris
Abs and cardio whenever.
W - Chest/bis
F - Legs/Tris
Abs and cardio whenever.
My Nutrition Program View My Full Nutrition Program
MassiveKent has not added any program information.
My Supplement Program View My Full Supplement Program
MassiveKent has not added any program information.
My Motivation Program View My Full Motivation Program
MassiveKent has not added any program information.
Visitor Comments
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MassiveKent updated his weight from 177 Lbs. to 201 Lbs., a 24 Lb. gain in 1080 days.