What mistakes did you make when you first started working out?
I worked out 6 days every week, doing the same exercises each day: Chinups, pushups,Pulldowns, seated rows, dumbbell curls, hammer curls, tricep extensions etc...
- Updated Dec 12, 2008 1:38am
What is the one tip you would give somebody who is just getting started?
Do some research. Learn everything first, then start lifting like an animal!
- Updated Dec 12, 2008 1:38am
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