Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: shoulders and biceps
Tuesday: chest, calves, abs
Wednesday: quads (A.M.) hams (P.M.)
Friday: back, calves
Saturday: triceps and traps
*This is a sample of how I divide my body parts. My actual split changes on a regular basis to keep the muscles guessing.
Sallu.Sharon's Top Three Tips for Arms:
•1. Never train biceps after back, or triceps after chest or shoulders. If you do, they won't be able to work as hard as they could if you hit them fresh. Hitting them on their own training day is a good idea.
•2. Always mix up your exercises from week to week. Any muscle group quickly adapts, then growth stops. But at the same time, keep free weights in your routine at all times. Focus more on using barbells and dumbbells and less on cables and machines if you really want big arms.
•3. Don't worry about measurements. Someone can have 23-inch arms with no shape to them, and another guy can have arms with better shape that look as big or bigger, even if they're 17 or 18 inches. And also remember, the fat lady at the circus has 20-inch arms, but you wouldn't want to see her flex them. Don't gain a lot of blubber and tell yourself it's muscle.