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Overall Goal
///
Gain Muscle
Gain quality muscle mass before December 10th 2010. That should include 18' arms(triceps focus), a chiseled chest,& bigger legs with min. fat gain.
Progress & Goals
BEFORE
Dec 8, 2007
CURRENT
Feb 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-12-08,2008-09-08,2008-11-19,2008-11-23,2009-01-01,2010-07-14,2012-02-02,2012-02-25,2012-05-16
127,154.3,158.6,163,165.4,159,173.8,180.4,154
Jun 16, 2012
156 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Training Split*
Monday: shoulders and biceps
Tuesday: chest, calves, abs
Wednesday: quads (A.M.) hams (P.M.)
Thursday: OFF
Friday: back, calves
Saturday: triceps and traps
Sunday: OFF
*This is a sample of how I divide my body parts. My actual split changes on a regular basis to keep the muscles guessing.
Sallu.Sharon's Top Three Tips for Arms:
•1. Never train biceps after back, or triceps after chest or shoulders. If you do, they won't be able to work as hard as they could if you hit them fresh. Hitting them on their own training day is a good idea.
•2. Always mix up your exercises from week to week. Any muscle group quickly adapts, then growth stops. But at the same time, keep free weights in your routine at all times. Focus more on using barbells and dumbbells and less on cables and machines if you really want big arms.
•3. Don't worry about measurements. Someone can have 23-inch arms with no shape to them, and another guy can have arms with better shape that look as big or bigger, even if they're 17 or 18 inches. And also remember, the fat lady at the circus has 20-inch arms, but you wouldn't want to see her flex them. Don't gain a lot of blubber and tell yourself it's muscle.
Monday: shoulders and biceps
Tuesday: chest, calves, abs
Wednesday: quads (A.M.) hams (P.M.)
Thursday: OFF
Friday: back, calves
Saturday: triceps and traps
Sunday: OFF
*This is a sample of how I divide my body parts. My actual split changes on a regular basis to keep the muscles guessing.
Sallu.Sharon's Top Three Tips for Arms:
•1. Never train biceps after back, or triceps after chest or shoulders. If you do, they won't be able to work as hard as they could if you hit them fresh. Hitting them on their own training day is a good idea.
•2. Always mix up your exercises from week to week. Any muscle group quickly adapts, then growth stops. But at the same time, keep free weights in your routine at all times. Focus more on using barbells and dumbbells and less on cables and machines if you really want big arms.
•3. Don't worry about measurements. Someone can have 23-inch arms with no shape to them, and another guy can have arms with better shape that look as big or bigger, even if they're 17 or 18 inches. And also remember, the fat lady at the circus has 20-inch arms, but you wouldn't want to see her flex them. Don't gain a lot of blubber and tell yourself it's muscle.
My Nutrition Program View My Full Nutrition Program
Armed-Soldier has not added any program information.
My Supplement Program View My Full Supplement Program
Armed-Soldier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com is the main motivation for me. Your articles and every other stuff are my power and knowledge. Your members and articles keep me motivated...
Armed-Soldier Now, eagerly waiting to start the DTP Mass Trainer For 4 weeks from August 6th, 2012 with the master Kris Gethin...:)
Aug 1, 2012 | LikeArmed-Soldier Bulking With FST-7 Going On.. But A Viral Got Me Down On Bed For 2 Days.. Completely Exhausted..!!!:(
Aug 1, 2012 | Like
Armed-Soldier Completed 12 weeks transformation.. Lost 14Kg.. Woww.. I m so happy....
May 16, 2012 | LikeArmed-Soldier updated his weight from 180.4 Lbs. to 154 Lbs., a 26.4 Lb. loss in 81 days.
May 16, 2012Visitor Comments
FAVOURME
Hello my dear,
how are you today
My name is favour i am a beautiful and romantic young girl i saw your profile to day at ...
and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make
something good out of it and i will send you my photo and more details about me,
thanks see you soon
favour
Sep 15, 2012 5:42am
FAVOURME
Hello my dear,
how are you today
My name is favour i am a beautiful and romantic young girl i saw your profile to day at ...
and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make
something good out of it and i will send you my photo and more details about me,
thanks see you soon
favour
Sep 15, 2012 5:42am
almightytez
Well not every think we read it true, I take Kre Alkalyn 750g twice a day and I've found by adding in black coffee in to my workout I've found more body fat coming off, Creatine helps with more Endurance strength and lean muscle mass, I am on my second transformation by Kris Gethin and if you like any info at all fill free to pop by. Tez
Aug 1, 2012 5:30am
Armed-Soldier
Hey anybody pls help me abt this. Kris tells in his diet to use coffee and creatine also. But many articles says its a forbidden stack. Whats the truth? Help please...
Feb 15, 2012 3:10am
vijeshkunimmal
hey i am doing gud.... u have nice Physique... i had a long gap of 3 months from work out.. started again from last 2 weeks.. hows yours going ??
Jul 23, 2010 11:22am
tovlakas
Sorry, I couldn't understand the last part of your message on my wall, what were you asking?
Jul 22, 2010 11:56pm
guest
hi brother
pls feel free to chat on bb and fitness
thanks
Jul 14, 2010 3:59am
cawiau
Nice, how are you loving the bulk? Me, going to school now and work as a manager for a grocery store. How about you?
Jun 24, 2010 6:37am
cawiau
Hey bro, thanks for the support and kind words. I basically stick to the plan: diet, cardio and lifting weights. Took some time and had a few set backs, but it happened. Goal for now is to keep on losing fat and see what is under there and decide from there. How about you?
Jun 21, 2010 9:13pm
cawiau
Hey bro, I am just hanging in there trying to keep at it. How is everything? Looking great after the cut! Keep kicking ass!
Jun 20, 2010 11:12pm
latvia1230
of course i do remember! - thanks for the compliment. Seems u gained some weight too!
Jun 20, 2010 2:04pm
cawiau
Hey bro, it has been awhile! How is everything coming along so far? Keep me posted!
Apr 13, 2009 10:45am
Tank4Life
I have asked you several times, please remove your friend request. I would never add you. You are a condesending little jerk, who only weighs 150 at most. I would never take advice from you, nor should you be dispensing advice to anyone on this site. You are a pure beginer, and you are in no position to be telling anyone anything about any subject. REMOVE YOUR FRIEND REQUEST.
Mar 11, 2009 3:58pm
Jen_absgirl
I'm on a mission to reduce my 'stalking friends' category to zero!!! Could you help me out and check your 'fan club' and add me? I would appreciate it - thank you!
Jan 31, 2009 12:10pm
str8flexed
oh yea I'm so awful that I won 2 pro cards, have my own show on bodybuilding.com, and write for muscular development.
I should quit!
Jan 13, 2009 9:33am
mrusa04
I don't ever specifically train my forearms anymore so I can't really tell you my routine - there isn't one! Reverse barbell curls and wrist curls are two good exercises. I never train without drinking Mass Xxplosion during the workout. Hope this helps.
Mark
Jan 12, 2009 10:31am
Armed-Soldier is now friends with bettybombshell.