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Massey10
"Adding 10-15 more pounds of muscle by the end of January! Going to give it all I got!"

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Progress Pictures


Oldest Newest
Jun 15, 2007 Dec 2, 2009
Oldest D-Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Jan 15, 2008 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 20, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.2 % Change: -1.2 %
Current: 17.0 % Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 15, 2008 17.0 % -1.2 % -6.6 %
Mar 24, 2007 18.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.5" (1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Mar 22, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 15, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 22, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 15, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 15, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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