Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

One day your life will flash before your eyes...make sure its worth watching! :P

My main goal is to get Large and Cut. I want to walk past a mirror and be frightened because I thought a silverback ape was in my house.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

HAPPY THANKSGIVING! Accept the abundant blessings that are bestowed on me and be humbly grateful. DO WORK and look strong as well as be strong, physically, mentally, emotionally, and spiritually.