is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

gain muscle while staying lean

New PR bench press! 495lb raw!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Taking it to another level!

walk at 190 lbs and tone.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

Gain Muscle and reduce bodyfat.

Improve speed and quickness.

It's not looking good for my Horns....why did McCoy have to get hurt so early? :-( this freshman QB is trying but damn Bama has a tricky defense and he doesnt have the experience to read them and make big plays

Information on Individual Dieting and Nutrition Strategies and Plans!!!

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!