Last Visit: Jun 26, 2007 7:08pm Last Forum Post: May 14, 2007 6:42am Last Photo Upload:Never Last Profile Update: Jun 3, 2007 6:56am Last Blog Post: May 21, 2007 4:10am
Overall Goal: I want to lower my bodyfat percentage to obtain a six pack, while increasing my strength to bench twice my weight (with porportional increases in squat and deadlift).
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
I was always the fat chubby one getting picked on in school
Why I Love It:
I love the anticipation of the gym, the pump while working out, and the increased mental sharpness, energy levels, and self confidence
How I Stay Motivated:
Rocky Balboa and Pumping Iron, whenever I start to lose motivation, I simply watch one of these, or read about Arnold back in the day.
I want to lower my bodyfat percentage to obtain a six pack, while increasing my strength to bench twice my weight (with porportional increases in squat and deadlift).
Goal (Long):
I have been studying in Italy for 5 months and have become very out of shape. There were no gyms near by, and all I had to eat was pasta, pizza, and bread. While over there, I took the extra time to research every article, scientific journal, and any thing else I could get my hands on. I have developed a plan consisting of mainly John Berardi's nutrition, Christian Thibaudeau's training, and of course about a hundred tweaks based on my research. I have compile all of the "rules" into an excel sheet to optimize meals, training, and recovery time. Let's see what happens...
I have been studying in Italy for 5 months and have become very out of shape. There were no gyms near by, and all I had to eat was pasta, pizza, and bread. While over there, I took the extra time to research every article, scientific journal, and any thing else I could get my hands on. I...
